First, porridge: tremella ginkgo porridge, jujube peanut yam porridge, black bean persimmon porridge.

Second, soups: white fungus ginkgo black chicken soup, Hericium erinaceus chicken soup, chestnut old duck soup.

Third, cooking: lily fried horseshoe, celery fried shrimp, yam fried fungus.

4. Fruits: grapefruit, fresh dates, pomegranate and chestnut.

Vegetables: sweet potato, taro and lotus root.

Autumn diet: it is very important to raise lungs.

Autumn breath should be in the lungs. Lung is an important respiratory organ of human body and the source of qi, and the rise and fall of lung qi is related to the length of life. The dry climate in autumn is easy to hurt lung yin and make people suffer from respiratory diseases such as dry nose, sore throat, cough and chest pain, so pay attention to nourishing the lungs in diet. Eat foods that nourish yin and moisten dryness, such as tremella, sugar cane, bird's nest, pear, sesame, lotus root, spinach, black-bone chicken, pig lung, soybean milk, caramel, duck eggs, honey, black-bone fish and olives.