It is a serious matter for a man to have kidney deficiency. This denies a man’s “ability”. It would be a big loss of face if he told it, but it cannot be ignored. So what should a man do if he has kidney deficiency in summer? 9 major foods will teach you how to become a man. Kidney-tonifying little expert.

9 kidney-tonifying foods that men must eat in summer

1. Sesame seeds

Sesame seeds are sweet and flat, and can nourish the liver and kidneys and moisturize the five internal organs. For example, it is recorded in "Compendium of Materia Medica": "Sesame has a peaceful smell, neither cold nor hot, and is a good grain for nourishing the liver and kidneys." This is especially true for people with kidney deficiency who have soreness in the back and legs, dizziness, tinnitus, withered hair, and early white hair. It is best to eat if you have diarrhea or have dry stools.

2. Beef bone marrow

Beef bone marrow has the functions of moistening the lungs, tonifying the kidneys and replenishing the marrow. "Compendium of Materia Medica" says that it can "moisten the lungs and kidneys, moisten the muscles, and refresh the face." It is especially suitable for those with kidney deficiency, thinness, and loss of essence and blood.

Walnuts

3. Walnuts

Walnuts nourish the kidneys and have the function of nourishing the brain. This is very suitable for men nowadays. The pace of life is very fast now, especially for men. The work pressure is very high! Eat more walnuts, which can nourish both the kidneys and the brain! Give your brain some nutrition and eat two when you are fine. This is a very good thing!

4 , Pig kidney

Pig kidney is flat in nature and salty in taste. Meng Shen of the Tang Dynasty believed that pig kidney "the owner has a weak kidney". "Rihuazi Materia Medica" says that it "replenishes water and cures deafness". Those with dirty water actually refer to the kidneys. Therefore, it is advisable to eat it regularly if you suffer from back pain, spermatorrhea, night sweats, deafness or tinnitus due to kidney deficiency in the elderly.

What to do if a man suffers from kidney deficiency

5. Ginseng

Can be used to improve human brain memory, delay aging, prevent arteriosclerosis, diabetes, etc. Sea cucumbers are very effective in nourishing the kidneys, moisturizing dryness, replenishing qi and nourishing blood, and are often used to treat conditions such as frequent urination, intestinal dryness and constipation.

6. Scallops

Scallops are also called Jiang Jue Zhu. It is mild in nature, sweet and salty in taste, and can nourish the kidneys and yin. Therefore, people with kidney yin deficiency should eat it regularly. Mengying Wang, a food doctor in the Qing Dynasty, believed: "Dried scallops nourish the kidneys, just like mussels." "Materia Medica Seeking Truth" also said that it can "nourishes the kidneys." "True Yin" actually refers to the meaning of nourishing kidney yin.

What should men eat with kidney deficiency

7. Quail

Quail meat is not only tender and delicious, but also rich in nutrients. Quail meat and quail eggs contain a variety of essential amino acids, inorganic salts, etc. It has the effect of replenishing kidney qi and strengthening waist and knees. It is a wonderful nourishing product. Men's regular consumption can improve energy and improve sexual function.

8. Corn

Corn is also called millet and barley. It can replenish kidney qi. "Famous Doctors" and "Southern Yunnan Materia Medica" both mentioned that "millet nourishes kidney qi." Li Shizhen of the Ming Dynasty also said: "Millet is the grain of the kidney. It is suitable for kidney disease. Cooking porridge can benefit the Dantian and replenish the deficiency and damage. . ”

Men with kidney deficiency

9. Mussels

Mussels have the effect of nourishing the liver and kidneys and replenishing essence and blood. "Suiyiju Diet" says that it "tonifies the kidneys, replenishes blood and replenishes essence". "Compendium of Materia Medica" also says: "Mussels are a medicine for nourishing deficiency and nourishing the kidneys. This herb belongs to the herb category. It has a sweet and light smell and is cool in nature. It is good at treating kidney deficiency and heat." Therefore, anyone suffering from kidney deficiency, thinness, fatigue, etc. It is the best food for people suffering from hot bone steam, dizziness, night sweats, low back pain and impotence.