The dietary principle during pregnancy is that it is best to use coarse grains instead of rice. Sweet potato is a coarse grain, which is rich in cellulose. The heat is only 1/3 of the same weight of rice, and it contains almost no fat and cholesterol. It is ok for pregnant women to eat sweet potatoes in moderation. However, it should be noted that sweet potatoes should not be eaten as snacks, but as staple foods. If the staple food is sweet potato, the intake of other staple foods should be reduced accordingly. As a starchy food, excessive intake of sweet potato will lead to high blood sugar. In addition, eating too many sweet potatoes at a time is prone to abdominal discomfort such as heartburn, acid reflux or bloating.
You can eat sweet potatoes in moderation during pregnancy. Sweet potato contains a lot of dietary fiber, which can stimulate the intestine, increase the peristalsis of the gastrointestinal tract, effectively prevent constipation during pregnancy and detoxify. Eating sweet potatoes can also delay the increase of postpartum blood sugar and play an auxiliary role in lowering blood sugar. It is recommended not to eat a lot of sweet potatoes at a time to avoid adverse reactions such as abdominal pain and bloating.
Pregnant women in the second trimester can eat sweet potatoes, but be careful not to eat too much at a time. Because pregnant women eating sweet potatoes can promote gastrointestinal peristalsis, relieve constipation, help digestion and absorption, and relieve constipation. In addition, pregnant women eating sweet potatoes can also play the role of beauty beauty, which can supplement certain dietary fiber for the fetus, which is good for both the fetus and pregnant women. Pregnant women should also pay attention to eat more vitamins and foods rich in protein during pregnancy, so as to achieve balanced nutrition and diversified diet. Also pay attention to proper exercise to improve the body's immunity and resistance.