2. Tuesday

3. Wednesday

4. Thursday

Lunch: roasted celery, steamed stuffed bun with meat and vegetables, shredded eggplant with pepper, shredded melon with prickly skin, laver and egg soup.

6. Saturday

7. Sunday

Dinner: vegetarian jiaozi, sliced ears (fungus, tremella, cucumber).

Dietary essentials of three experts 1. The diet should be low in salt, that is, the food should not be too salty and the taste should not be too heavy. The daily salt content should be controlled at about 6g.

3, eat as little as possible, don't eat sweet and greasy food, such as sugar cane, bananas, watermelons, etc. , especially diabetics. In addition, the daily amount of pasta for diabetic patients should also be controlled, because these pasta will be quickly converted into glucose after entering the body, which will also increase the blood sugar concentration, making it difficult to control high blood sugar.

4, eat more vegetables, cucumbers, fungus, onions, celery, radish, cabbage and other foods, help to lower blood pressure, reduce blood fat, clean up the body garbage, and protect blood vessels and organs.

5, according to the above measures every day, will significantly improve the situation of three highs, will be conducive to disease control, will be conducive to reducing organ damage, delaying disability, and more conducive to prolonging life.

People with hypertension should pay attention to emotional stability, ensure adequate sleep, and take appropriate physical exercise to avoid excessive fatigue, tension and anxiety, and participate in competitive operations. Food should be light, and salt intake should be controlled (no more than 5g per day).

People with high blood sugar must pay attention to eating a low-calorie diet, control their weight and persist for a long time, so that their blood sugar can often return to the normal range.