In China, lung cancer still ranks first in the incidence of malignant tumors in China, and the second to 10 are gastric cancer, colorectal cancer, liver cancer, breast cancer, esophageal cancer, thyroid cancer, cervical cancer, brain cancer and pancreatic cancer respectively. The former 10 malignant tumors accounted for 76.70% of all malignant tumors.
If you want to prevent cancer, stay away from cancer, strive to improve your immunity and resist the invasion of cancer cells.
Spring is the prime time to eat wild vegetables. As the weather turned cold, more and more wild vegetables sprouted. Wild vegetables contain more nutrients that are beneficial to the body. Eating wild vegetables can supplement nutrition and improve resistance.
There are many kinds of wild vegetables in the field, and the efficacy and taste of different varieties of wild vegetables will be different. Among many wild vegetables, there is such a kind of wild vegetable that carries its own toxin, so it is best to stay away for health!
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Suggestion: It is best not to eat five kinds of "self-toxic" wild vegetables.
Species 1: Stellera chamaejasme
Stellera chamaejasme, also known as Lysimachia christinae, is 0.5~ 1 ft high, with light yellow roots, sweet leaves and yellow or purple flowers, and the whole plant is poisonous.
The root of Stellera chamaejasme is highly toxic. If you eat Stellera chamaejasme by mistake, you will have serious gastrointestinal reactions such as nausea, vomiting, abdominal pain and diarrhea, and even lose your life.
Type 2: Pteridium aquilinum
Pteridium aquilinum is a very common wild vegetable in rural areas. Many years ago, the World Health Organization listed Pteridium aquilinum as a second-class plant.
Because the toxic components contained in bracken are 10~20 times that of common wild vegetables, eating it often will only bring some effects to the kidneys and internal organs in food and increase the risk of cancer.
Type 3: Toona sinensis
Toona sinensis is a very common wild vegetable. Toona sinensis contains a variety of vitamins and trace elements beneficial to health, which is very helpful to health. Whether fried or fried, it's delicious.
Although Toona sinensis is delicious, this wild vegetable contains a lot of nitrite, but serious substances will not affect health. However, when nitrite enters the body, it will combine with protein in the stomach to produce nitrosamines, which are carcinogenic substances and do great harm to health.
Long-term intake of Toona sinensis will also increase the risk of cancer in the body and affect health. It is suggested that when you eat toxic wild vegetables such as Toona sinensis, you can put them in the pot and blanch them for 1~2 minutes in advance. In the case of high-temperature water boiling, it can reduce the residue of toxins as much as possible and reduce the burden on the body.
The fourth kind: horse teeth.
Portulaca oleracea is a kind of wild vegetable with high nutritional value and rich nutrition. From the point of view of traditional Chinese medicine, it can relieve cough and phlegm, and clear away heat and toxic materials after eating.
However, after excessive consumption of Portulaca oleracea, it is prone to central nervous system reaction, which may cause vomiting, nausea, dizziness, headache and the risk of food poisoning.
In daily consumption, people should avoid health problems and try not to eat too much. It is best to scald it with boiling water before making it to reduce the toxin content.
Type 5: Xanthium sibiricum
Xanthium sibiricum has high medicinal value, but this wild vegetable is poisonous to the whole plant, especially the buds and seeds. Fresh leaves are more toxic than dry leaves, and young leaves are more toxic than old leaves. The stems and leaves of Xanthium sibiricum contain substances that are toxic to nerves and muscles.
Unfortunately, after eating Xanthium sibiricum by mistake, there will be symptoms such as general weakness, dizziness, nausea, vomiting, abdominal pain, constipation, dyspnea, irritability, cold hands and feet, and slow pulse.
In severe cases, jaundice, nosebleeds, even coma, hypothermia, high and low blood pressure, or massive bleeding, and finally died of respiratory and circulatory failure.
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Why are there more and more cancer patients in China?
1, ignoring physical examination
It is very important to detect in advance, which can help you find your own small problems in the shortest time, cure them as soon as possible, and reduce the possibility of cancer cell deterioration.
The reason why the incidence of cancer patients in China is increasing year by year is that people do not pay attention to physical examination and do not actively treat them, which leads to the continuous deterioration of their condition, which ultimately affects their health and threatens their lives.
2. Obesity and unreasonable diet
With the change of national diet concept, more and more people will suffer from intractable malignant diseases because of unhealthy eating habits. Long-term overeating and greasy spicy food will increase the obesity rate.
According to the survey, at present, about 1/4 people in China are obese. Once the human body becomes obese, the blood flow in the body will slow down, resulting in the garbage in the human body not being discharged in time, and it is easy to suffer from gastroenteritis. If this state is maintained for a long time, it will eventually develop into intestinal cancer.
3. Have a family history of genetic diseases.
Cancer is highly hereditary. If many people in the family get cancer recently, the chances of their offspring getting some kind of cancer will be greatly increased.
Familial hereditary cancer is closely related to human genes, living habits and lifestyles. Common hereditary cancers include gastric cancer, liver cancer, intestinal cancer and breast cancer. If you have relatives with these cancers in your family, please get into the habit of regular physical examination and be vigilant.
4. Smoking and drinking too much
Smoking and drinking are very unhealthy behaviors. These two substances have long been listed as first-class carcinogens by the World Health Organization. Long-term smoking and drinking will seriously affect health, increase the burden and pressure of internal organs and increase the risk of cancer.
5. The population of China is aging seriously.
At present, an important reason for the high incidence of cancer in China is the aging population. The proportion of elderly people in China is relatively high. With the increase of age, the physical function of the elderly will gradually decline with the increase of time. The aging of human body is the main reason for the high incidence of cancer. Once a person enters a certain age, the chances of suffering from various chronic diseases and cancers will also increase.
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What should I pay attention to when eating wild vegetables?
(1) Wild vegetables are delicious, but they are not suitable for excessive consumption. Chinese medicine says that many wild vegetables are cold plants. Excessive consumption will increase the burden on the gastrointestinal tract, cause excessive accumulation of cold and moisture in the body, affect health, and lead to spleen and stomach disorders. When eating wild vegetables, we must control the consumption.
(2) Children who are allergic to wild vegetables, elderly people with weak constitution, patients recovering from serious illness and pregnant women are not suitable for eating wild vegetables.
(3) When picking wild vegetables, be sure to pick them in clean soil. You'd better not try wild vegetables you don't know easily. Unknown wild vegetables contain a lot of toxins. Unfortunately, eating them by mistake will induce a serious poisoning reaction and threaten your life.
(4) You can blanch the wild vegetables in advance to reduce the toxin residue.