A year's plan lies in spring, and a day's plan lies in morning! Thus, breakfast is the most important meal in a day. No matter how busy you are every day, you need to form a good habit of eating breakfast. Some people often neglect breakfast because they are lying in bed. If they don't eat breakfast for a long time, it will endanger the gastrointestinal function and make people listless all day. Many people think that eating an egg for breakfast is enough. In fact, they should not eat raw eggs for breakfast. Eat more of this stuff, strengthen the spleen and nourish the stomach, and supplement protein, which is good for your health! This is a potato. Potatoes are rich in protein, which can supplement vitamins for the body and enhance the body's immunity. Meanwhile, they are rich in dietary fiber, which can promote digestion and relieve constipation. Today I'm going to teach you how to make a potato pancake, and my favorite friends will like it below!

Potato pancake seasoning: 2 potatoes, 1 carrot, dried shrimp skin 1 handful, 3-4 spoonfuls of wheat flour, proper amount of refined salt and black pepper. Cooking process: 1. Dice potatoes and add water for 3-4 minutes until almost cooked. 2. Remove and drain, add salt and black pepper. 3. Add carrots and squeeze or mash them with a multifunctional cooking machine. 4. Then add wheat flour and shrimp skin and mix well. 5. Knead your hands into balls. 6. Boil the oil, put a little more oil and simmer on low heat. Fry the potato balls in the pot. 7. Fry until golden brown on both sides, and then serve.

Cooking tips how to choose potatoes with stronger flavor and better quality? 1. It seems that round potatoes belong to texture potatoes and are suitable for fruit salad or purple potato paste; May Queen is a slender species, sticky and not easy to stew, suitable for curry. Scraggy avoids shopping on the surface. 2. Look at the surface. Potatoes with smooth skin and shallow buds. This kind of potato peels easily and is fully utilized. Try to choose a thick and even potato, without dry scar, rough skin, diseased spots, insect bites, mechanical equipment trauma, withering, looseness and alcohol smell. 3. Look at the color and buy yellow potatoes. The yellow potato skin is dull, the internal color is light yellow, the starch content is high, and the carrot tastes good. In addition, it should be noted that potatoes with discolored skin do not need to be purchased and eaten. It is because the solanine contained in it has toxic side effects, which will not be destroyed by heating and will be poisoned if eaten.