As the old saying goes, this dish costs less than 4 yuan for fruit, and it is full of vitamins! Specifically, first of all, bitter gourd contains many vitamins. Secondly, carrots are extremely rich in nutrients, including soft candy, tapioca starch, carotene, vitamin B 1, vitamin B2 folic acid tablets, various carbohydrates (mainly calcium hydrogen phosphate) and calcium and other mineral elements.
As for eggs, I just thought that there were only colorful protein in them. Later, I learned that the yolk of eggs also contained colorful calcium, phosphorus, iron, vitamin A, vitamin D and vitamin B.
Generally speaking, can we supplement a lot of natural vitamins at a lower cost? Ok, let's serve this dish together. Please collect what you like! Need food: three eggs, one bitter gourd, a small piece of carrot, salt, oil, pepper and onion. The results show that pepper granules can be used without light taste. However, putting appropriate peppers can remove the fishy smell of eggs.
The first step is to beat the eggs into a bowl and add a little salt to stir. Wash bitter gourd, cut it in half vertically, dig out the pulp with a spoon and cut it into thin slices. Wash carrots and cut them into thin slices. Let the water boil and soak for one minute. After that, pick them up and soak them in cold water. Turn off the water and put it aside. Note: carrots are not easy to loosen when fried, so drain them. Love crispy skin, of course, this step can be omitted.
The second step is to cool the pot and burn the oil to 50% to 60%. Add 10 Zanthoxylum bungeanum, stir-fry until fragrant, and then scoop it up along the pan. You can completely bypass this step if you don't like it. Then add the eggs and stir fry. Take scrambled eggs as an example, the eggs are slightly solidified and scattered with chopsticks, which is not easy to become small pimples.
After the third step, stir-fry the wax gourd twice, and move the eggs and onions to the side of the pot. Pour the right amount of oil into the pot again. When the oil is burned to 80%, put the bitter gourd into the pot and fry it. At the same time, add salt to bitter gourd. Add carrots when they are similar, and mix them and stir well. Add salt as needed, and you can cook without adding a lot of spices.
Three primary colors of red, green and blue. From the color point of view, this dish is refreshing and bright, which is very eye-friendly. From the nutritional value, it is rich in protein, vitamins and other trace elements. In terms of taste, it is light and delicious, and it is a very good rice side dish, especially suitable for children.