1. Tofu skin: Every 100g of tofu skin contains 50.5g of protein, and contains amino acids and trace elements, which is rich in nutrition and helps to improve immunity and physique.
2. Broad beans: Broad beans have a brain-strengthening effect and are rich in nutrients, such as dietary fiber, calcium, potassium and carotene. Traditional Chinese medicine believes that broad beans have the functions of tonifying the middle energizer, invigorating qi, astringing essence and moistening intestines, and the fat content of broad beans is low.
3. Soybeans: Soybeans are not only delicious, but also nutritious, rich in protein, fat, vitamins and minerals.
4. Soybean: Soybean is an important source of plant protein, rich in high-quality protein, unsaturated fatty acids, calcium, potassium and vitamin E, etc.
5. Eggs: Eggs are one of the best sources of nutrition for human beings, containing a lot of vitamins and minerals and protein with high biological value.
6. Lean pork: The protein content of lean pork is particularly high, about 20.3%, and its protein can be converted into amino acids as soon as possible, which promotes the synthesis of protein in human body.
7. Chicken: Chicken meat is tender and delicious, suitable for various cooking methods, and can provide rich and high-quality protein for the body, which will play a very obvious role in improving the body's immunity and correcting muscular dystrophy.
8. Fish: There are many kinds of fish, which can be divided into freshwater fish and marine fish. Both of them have the characteristics of high protein and low fat. They have always been one of the health ingredients highly praised by nutritionists, and they are good sources of vitamins, minerals and protein.
9. Lean beef: Generally, the protein of lean beef is above 20%, and the fat content of beef is lower than that of pork and mutton. It is one of the top ten low-fat and high-protein foods, accounting for about 65,438+00%. The amino acid composition of protein in beef is close to human needs, with balanced proportion and high absorption and utilization rate.
10. Duck meat: The nutritional value of duck meat is similar to that of chicken meat, and it is a high-quality protein and low-fat healthy food.
All the above foods have the characteristics of high protein and low fat, and are a good choice for a healthy diet.