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Low-fat and low-salt diet
Flammulina velutipes scrambled eggs

Exercise:

1. Remove the root of Flammulina velutipes 1-2 cm, wash and soak in light salt water;

2. Break the eggs, add a little salt, pepper and water, and stir until uniform;

3, the pot is hot, add a little oil, lay eggs, fry into egg blossoms, and serve;

4. Heat a little oil in the pot, add Flammulina velutipes, fry until soft, and add fried eggs;

5, stir-fry until the two are evenly mixed, add salt and fuel consumption, stir-fry evenly, add a little chopped green onion, and start the pot.

Tips:

1, Flammulina velutipes is soaked in salt water to eliminate possible bacteria and odor;

2, scrambled eggs have to use fire, adding a small amount of water to eggs can make eggs more fluffy.

Mushrooms in oyster sauce

Exercise:

1, Lentinus edodes and Tricholoma edodes were washed and pedicled respectively, and each mushroom was cut into 4 pieces. Cut the oil gluten in half and chop the shallots for later use;

2. Put a proper amount of fried shallots in the pot, then add mushrooms and mushrooms and stir well;

3. After the mushrooms are slightly softened, add soy sauce and oyster sauce and stir fry evenly;

4. Add gluten and broth, until the soup is slightly dry, add sugar and stir well, and serve.