What recipes to eat at the beginning of pregnancy, three meals a day, and regular eating habits are formed in the long-term life of human beings, especially pregnant women, because Ma Bao's diet is related to the baby's health. The following are recipes for early pregnancy.

What to eat in the first trimester 1 nutrition intake in the first trimester (1-3 months)

The first month:

Fetal blood circulation begins, thyroid tissue, kidney, eyes and ears form, limbs begin to develop, and brain, spinal cord, mouth and digestive tract form.

The expectant mother's diet should be based on balanced nutrition, and calcium, iron, copper and vitamin A should be supplemented on the basis of balanced nutrition.

Recommended food: red and green vegetables, fish, eggs, animal liver, viscera and cod liver oil.

The second month:

At this time, the brain, muscle nerve, optic nerve and basic bones of the fetus have been formed, and the development of muscles, mouth, nose and stomach has been completed. At the same time, sexual organs have begun to differentiate.

Expectant mothers should increase the intake of fat, protein, calcium, vitamin A, vitamin D, vitamin B 1 and B2, magnesium, phosphorus and copper.

Recommended food: eggs, milk, cheese, fish, yellow-green vegetables, cod liver oil, animal offal, carrots and beans.

The third month:

The fetal bladder, fingernails and toenails began to form, the embryonic form of fetal lungs appeared, and the thyroid gland secreted hormones.

Expectant mothers should supplement vitamin A, protein and calcium.

Recommended food: animal liver, eggs, milk, cheese, fish, yellow-green vegetables, red-green vegetables.

The best food for pregnant women

1, the best fetus-protecting vegetable: spinach.

Spinach is one of the foods that pregnant women must eat in the early stage, because the folic acid content of spinach per 100g is as high as 50mg, ranking first among vegetables. The biggest role of folic acid is to protect the fetus from neurological malformations such as spina bifida, hydrocephalus and metabrain. At the same time, a large number of B vitamins in spinach can also prevent common pregnancy complications such as pelvic inflammatory disease, mental depression and insomnia.

Health tip: Because spinach contains a lot of oxalic acid, it will interfere with the absorption of trace elements such as iron and zinc. When eating, first pour spinach into boiling water and blanch it, which can destroy most oxalic acid and make it safe to eat.

2. The best antiemetic food: lemon juice

Vomiting is one of the most uncomfortable reactions of pregnant women, which will bring considerable pain to pregnant women. In fact, the way to prevent vomiting is very simple. As long as a glass of lemon juice, one dose per day 1 dose, twice a day can solve the problem.

Production method: Peel and core 500 grams of fresh lemon, cut into small pieces, put it in a pot and soak it in 250 grams of white sugar for 24 hours, then simmer until the juice is exhausted, cool it and mix in a little white sugar.

3, the best drink: green tea

Green tea is a "rich mine" of trace elements, and zinc, which plays an outstanding role in fetal development, is one of them. According to the survey, under the same diet, pregnant women who often drink green tea consume 14mg more zinc every day than pregnant women who don't drink green tea. In addition, green tea contains a lot of iron, so drinking green tea often can prevent anemia.

Health tip: Because tannic acid in tea will interfere with the absorption of zinc, iron and other elements in food, and people can basically absorb iron in food within 30-60 minutes after meals, so green tea needs to be drunk within 30-60 minutes after meals. At this time, drinking tea will not interfere with the absorption of iron, but also benefit from zinc supplementation.

Six kinds of abortion foods can't be eaten.

1. Crabs are delicious, but they are cold in nature and have the effect of promoting blood circulation and removing blood stasis, so they are not good for pregnant women, especially crab claws, which have obvious abortion effect.

2. Although soft-shelled turtle has the effect of nourishing yin and tonifying kidney, it is salty and cold, and has a strong effect of dredging collaterals and removing blood stasis, so it has certain disadvantages of abortion, especially the abortion of tortoise shell is stronger than that of tortoise meat.

3, Coix seed is a kind of medicine and food homologous things, Coix seed has an exciting effect on uterine smooth muscle, which can promote uterine contraction, so it may lead to abortion.

4. Portulaca oleracea is both a herb and a vegetable. Portulaca oleracea juice has obvious exciting effect on uterus, which can increase the number and intensity of uterine contraction and easily cause abortion.

If pregnant women drink aloe juice, it will lead to pelvic bleeding and even abortion.

6, hawthorn pregnant women should eat less hawthorn, because it has the effect of promoting blood circulation and promoting uterine contraction, eating too much will increase the probability of miscarriage.

Editor's note: The best way for pregnant women to recuperate is to relax and not to think too much about pregnancy reaction. Doing more outdoor activities during the day and distracting yourself will help reduce the severity of pregnancy reaction;

The daily diet can adopt the method of eating less and more meals, and then eating after vomiting. Pay attention to eat more foods that are beneficial to fetal development, especially brain development, such as eggs, fish, meat, milk, animal liver, bean products, walnuts, pistachios, kelp, oysters, fruits and vegetables. Ensure that the fetus can fully ingest various nutrients such as protein, vitamins and inorganic salts; If the pregnancy reaction is serious, you can consider seeing a doctor.

Pregnant women should have anti-abortion and anti-vomiting food.

First, the best sour food

Pregnant women are often interested in sour food, and it is really good for pregnant women to eat sour food. After a woman is pregnant, the placenta will secrete a chorionic gonadotropin, which can inhibit the secretion of gastric acid, leading to the decrease of digestive enzyme activity, thus leading to the decrease of appetite and digestive function of pregnant women. Therefore, eating acid is undoubtedly a remedy for this reaction. At the same time, fetal development, especially bone development, needs a lot of mineral calcium, but without the help of sour food, calcium salt can not be deposited to form bones.

In addition, sour food can promote the absorption of iron in the intestine, which is good for both mother and fetus. But pregnant women must strictly choose sour food. For example, pickled sauerkraut and vinegar products are delicious, but their nutrients are destroyed, and there are many carcinogens such as nitrite.

Hawthorn has many nutrients, but it will accelerate uterine contraction and lead to the risk of miscarriage, so it is best to "stay away" during pregnancy. Tomatoes, bayberry, cherries, grapes, oranges, apples, etc. They are all good products for nourishing acid, so pregnant women should eat more.

Second, the best fetal vegetables.

Vegetables are one of the essential foods for pregnant women, especially spinach. Because spinach is rich in folic acid, the folic acid content per100g of spinach is as high as 350 micrograms, ranking first among vegetables. The biggest role of folic acid is to protect the fetus from neurological malformations such as spina bifida, hydrocephalus and anencephaly.

Therefore, experts advocate eating more spinach or taking folic acid tablets in the first two months of pregnancy. At the same time, a large number of B vitamins in spinach can also prevent common pregnancy complications such as pelvic inflammatory disease, mental depression and insomnia. The only disadvantage is that spinach contains too much oxalic acid, which will interfere with the absorption of trace elements such as iron and zinc. The way to eliminate this shortcoming is to blanch spinach with boiling water first, so that most of the oxalic acid will be destroyed and it will be safe to eat.

Third, the best food to prevent premature delivery.

Studies by Danish experts show that eating fish often can prevent premature delivery. They surveyed pregnant women in Deleux, Denmark, and found that the average pregnancy time was more than five days longer than that in other regions. The secret lies in the large proportion of fish in the diet, so it is speculated that a special fatty acid in fish has played a positive role. Because of the prolonged pregnancy of pregnant women, the average birth weight of babies is higher than that of other areas 107 g, which lays a good foundation for future development, so this diet method is worth learning.

Fourth, the best antiemetic food.

Morning sickness is one of the most uncomfortable reactions during pregnancy, which brings considerable pain to pregnant women. Is there any good way to prevent it? Miriam, a nutritionist at Brigham Gynecology Hospital in Boston, USA? Eric recommended two kinds of food, one is lemon juice and the other is potato chips.

Miriam. Eric believes that choosing food suitable for pregnant women has a good anti-vomiting effect. Compared with ginger beer and soda crackers, lemons and potatoes contain more vitamins and are more beneficial to pregnant women.

What recipes to eat in the first trimester 2 The diet and nutrition that should be paid attention to in the first trimester are as follows.

1, the diet in the first trimester should be simple, light and easy to digest: in order to adapt to the tastes of pregnant women and increase their appetite, a small amount of sweet and sour can be used to improve the color, aroma and taste of food during cooking, and less oil and spicy condiments should be used.

2. Eat more high-protein food: Although the embryo develops slowly in the first trimester, the body has a certain degree of protein storage. After one month of pregnancy, the embryo can store 0.6 grams of protein every day. Because early embryos lack enzymes for amino acid synthesis, they cannot synthesize the required amino acids, so they must be provided by the mother. Therefore, they must get enough high-quality protein from food in the early pregnancy and eat some eggs, meat, fish, shrimp and so on. Also eat some plant foods, such as bean products, dried fruits, peanut butter, sesame sauce, etc.

3. Eat more milk and dairy products: Milk is not only rich in protein, but also contains a variety of amino acids, calcium, phosphorus and other trace elements, as well as vitamin A and vitamin D. If you don't like milk, you can use yogurt, ice cream or soybean milk instead.

4. Eat more cereals: eat no less than 1.50g of cereals every day, and the varieties should be diversified. Always eat coarse grains, flour and rice, and try to eat moderately processed rice flour to obtain comprehensive nutrition and improve the nutritional value of food protein.

5. Eat more fruits and vegetables: choose green leafy vegetables or other colored vegetables. Green leafy vegetables should account for 2/3 of pregnant women's diet, and vegetables and fruits should be fresh to ensure the supply of vitamin C.

6. Eat more seafood: In order to ensure the intake of iodine and zinc, pregnant women should eat seafood at least once a week, such as shrimp, kelp and seaweed.

We all know the diet in the early pregnancy. Only by paying more attention to diet can we ensure the healthy growth of children. If we have symptoms of early pregnancy in our life, we should go to the hospital for examination in time. Only through examination can we determine whether we are pregnant or not. I hope everyone will recover soon!

Early pregnancy, you can eat more fresh vegetables, such as spinach, Chinese cabbage, celery and so on. These green leafy vegetables contain more folic acid, which can be supplemented in early pregnancy to prevent neural tube malformation. At the same time, you can eat more carrots, carrots are rich in vitamin A, and other vegetables such as potatoes, cucumbers, gourds, tomatoes, eggplant, peppers, yams and lotus roots are also rich in vitamins. Usually, they can be more suitable.

You can also eat more fresh fruits, such as apples, bananas, pears, kiwis and pitaya. Rich in vitamins and minerals, it can also relieve the symptoms of nausea and vomiting during pregnancy. To relieve constipation, we should pay attention to a high-protein and high-fiber diet, eat more lean fish and shrimp, listen to some light music and keep a happy mood. Take 0.4 mg of folic acid tablets every day in the first three months of pregnancy, do relevant examinations within three months of pregnancy, and establish maternal files.

What to eat in the first trimester 3 1, carrots: pregnant women are weak in the first trimester, and there will be early pregnancy reactions. You can eat some carrots properly. Carrots contain a variety of nutrients, including rich carotene, which can achieve anti-oxidation effect and help pregnant women enrich blood and nourish blood. Lignin also helps the body to enhance resistance, and there are many substances that can strengthen gastrointestinal peristalsis and promote body metabolism.

2, spinach: moderate consumption of spinach during pregnancy can promote fetal growth and development, but also enhance their own disease resistance. Spinach contains carotene, which can be automatically converted into vitamin A after being absorbed by the human body. It can also protect eyesight and is rich in iron. It can prevent the symptoms of iron deficiency anemia and is very helpful for pregnant women.

3. Cauliflower: Cauliflower contains vitamins, protein and trace elements, which can prevent postpartum hemorrhage, enhance the detoxification ability of the liver and improve the immunity of the body.

4. Tomatoes: Tomatoes contain vitamin C, protein, carotene and so on. , usually can achieve anti-oxidation, promote gastrointestinal peristalsis, help defecation, and beauty. If pregnant women eat it in moderation, it can supplement body nutrition and promote fetal growth and development.