I think this is the same as my physical condition. I don't want to eat when the weather is hot. I've already checked. The doctor said that my physical fitness is poor and asked me to exercise more in the future. I also told you that I would advise you to exercise more and do better in nutrition in the future. I hope you won't have any troubles in the future. The best way is to eat some fresh and refreshing food. It is recommended to eat more fruits and supplement vitamins and water. Eat more light food, your appetite will be better, but you should also pay attention to the nutrition. Don't focus on cooling off summer heat and give up diet and nutrition. I believe that the right recipe will greatly increase your appetite. I wish you good health! Simple drinks, such as chrysanthemum tea, mung bean soup, watermelon juice, orange peel tea or mung bean soup with sweet soup of winter melon, can prevent heatstroke if you drink more at ordinary times! In addition, several kinds are introduced: 1. Honeysuckle porridge material: 30g of honeysuckle and 30g of white rice. Honeysuckle can be bought in pharmacies. First decoct with water, take its thick juice, add 30 grams of white rice and 300 ml of water, and then cook it into porridge. This kind of porridge is used by people to clear heat and detoxify in hot summer, and can be used to prevent and treat heatstroke, as well as various hot sores, sore throat, wind-heat colds and so on. 2. Lotus root porridge material: 200 grams of fresh lotus root, 0/00 gram of white rice/kloc, and a little sugar. Wash and slice the lotus root first, and cook porridge with white rice. After the porridge is cooked, add some sugar and you can eat it. This porridge can benefit qi and nourish yin, strengthen the spleen and stimulate appetite, and is eaten by the elderly, such as weak body, loss of appetite in hot weather, loose stool, fever and thirst. 3. tremella porridge material: tremella 60g, glutinous rice100g. Soak the tremella first and wash it with water. After washing glutinous rice, put it in a pot and add water to boil, then add tremella, cook it into porridge and add some rock sugar. The porridge has effects in nourishing yin, promoting fluid production, moistening lung and nourishing stomach, invigorating qi and nourishing blood, and can be used for treating fatigue cough, blood in phlegm, and thirst due to yin deficiency. 4. Jujube porridge materials: red dates, white rice, the amount can be decided according to your own taste. The method is simple. When it is cooked in rice porridge until it is 70% mature, add red dates and cook together. This porridge has the functions of strengthening the spleen, moistening the heart and lungs, nourishing the five internal organs, and treating deficiency, and has a certain gain for hypotension and cough caused by lung deficiency. 5. mung bean porridge material: 50 grams of mung bean, 0/00 grams of white rice/kloc, and appropriate amount of rock sugar. Wash mung beans and white rice, cook porridge, add rock sugar when cooked, mix well and stir, and serve. This is also healthy porridge that can be eaten on weekdays. Function of clearing away heat and relieving summer heat, dispelling summer heat, removing annoyance, promoting fluid production and quenching thirst. 6. Ophiopogon japonicus bamboo leaf porridge materials: Ophiopogon japonicus 30g, Glycyrrhiza uralensis Fisch10g, bamboo leaves15g, white rice100g, and 6 red dates. Decocting Radix Ophiopogonis, Radix Glycyrrhizae and Folium Bambusae in water, collecting juice, adding japonica rice and Fructus Jujubae, and cooking into porridge. This porridge is slightly sweet and has the functions of clearing away heat, relieving summer heat, benefiting qi and strengthening stomach. If you feel thirsty, short of breath and have no appetite, you might as well try it.

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