Lycium barbarum and yam sparerib soup
Reliable rrrx
Published on 2017-04-1317:16:19.
Lycium barbarum and Chinese yam ribs soup is delicious, and it also has the effects of invigorating kidney and qi, invigorating spleen and lung, and nourishing stomach. My husband was full of praise after drinking it! Today, we will learn how to make this soup.
Lycium barbarum soaked in water
1
food
Main ingredients: Lycium barbarum 10g.
Other ingredients: ribs 500g, yam 150g, onion 10g, ginger 10g, salt, chicken essence and cooking wine.
2
Practice steps
1. Buy chopped ribs from the supermarket and wash them with clear water for later use.
2. Peel and wash the yam and cut it into hob blocks.
3. soak in water for use.
4. Slice the onion and ginger.
5. Add water to the pot to boil, add chopped ribs, skim the floating foam, blanch the blood, and put it in a colander for later use.
6. Put 10g salad oil in the pot. When the oil temperature is 70% hot, add onion and ginger, stir-fry the ribs, add 1500g water, salt, chicken essence and cooking wine, and add yam and medlar to stew 10 minute.
three
efficacy
Invigorating spleen and stomach, invigorating kidney and qi, nourishing liver and improving eyesight, moistening lung and relieving cough, and regulating immunity.
four
Score chart
Disclaimer: The contents of this site are for reference only and cannot be used as the basis for diagnosis and medical treatment!
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