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Scientific name, alias Popeye, Buff, Wire Drawing and Oriental Radish. It is a kind of vegetable with fleshy roots, petioles and tender leaves can also be eaten, and the fleshy roots of burdock are rich in nutritional value. Every100g of fresh vegetables contains about 87g of water, 4.1-4.7g of protein, 3.0-3.5g of carbohydrate, 0. 1 g of fat and 0. 3-1.5g of cellulose. Carotene is as high as 390 mg. Vitamin Cl.9 mg. Mineral elements contain 240 mg of calcium, 106 mg of phosphorus and 7.6 mg of iron, as well as other nutrients. Burdock root is tender and crisp. It can be fried, boiled, eaten raw and processed into drinks.

Burdock Dazhong food making

Burdock can be made into dried products and can be easily mixed into many foods. Now we will introduce our practice as follows, just to attract jade.

First, burdock steamed bread

Ingredients: 450g (400) flour and 50g (100) burdock powder.

Practice: Mix flour and burdock powder evenly and make it according to the process of steaming steamed bread.

Similarly, burdock powder mixed with flour can also be used to make pancakes, flower rolls, steamed stuffed buns, noodles and other staple foods, as well as biscuits, cakes, bread and so on. Add the corresponding amount of pasta according to various needs.

Second, burdock brown rice

Materials: brown rice (rice) 450g, burdock rice (tea) 50- 100g.

Practice: Rinse the brown rice with clear water, rinse the burdock rice with clear water, add it into the brown rice, and soak the brown rice for 4-8 hours in advance with a pressure cooker with a water-rice ratio of11and an electric rice cooker with a water-rice ratio of 1.5-2/ 1. If rice is used, there is no need to pre-soak. Then follow the steps of steaming rice.

Add beans, other grains, root vegetables and seaweed to brown rice, and it will become a balanced brown rice food. Brown rice is weakly alkaline and burdock is strongly alkaline. Adding burdock is more beneficial to health.

If you eat10g of burdock powder (rice) every day, it is equivalent to eating about 60g of fresh burdock. You can give this food to friends over 40 years old for one month in a row and experience the fitness effect.