Prepare ingredients: perch head 1 piece, a piece of tender tofu, onion, a little ginger, vinegar, cooking wine, soy sauce and seasoning.

Practice: First, prepare a fresh bass head, cut it in half, remove the gills, rinse and drain the water for later use. Heat oil in the pan, add ginger slices and fish head and fry until golden on both sides. Add a little cooking wine and continue to stir-fry until fragrant.

Then add a proper amount of hot water, add a tablespoon of peanut oil, boil over high fire, skim off the floating foam, add a proper amount of salt, vinegar and soy sauce, keep the pot boiling for about 10 minute on low heat, and finally add the tofu block. Continue to cook, stew for 10 minute, sprinkle with chopped green onion and serve.

Efficacy: promote the growth and development of bones, improve immunity, promote the absorption of calcium by the body and supplement the energy needed by the body. 2. Braised melon with crucian carp

Ingredients: 1 crucian carp, 500g wax gourd, ginger slices, onion, soy sauce, salt, chicken essence, peanut oil and other seasonings.

Practice: first clean the crucian carp with clear water, remove the gills and internal organs, and set aside for later use. Cut the wax gourd into pieces, heat the oil in a pot, add ginger slices, fry the crucian carp until both sides are golden, add appropriate amount of boiling water, simmer for about 15 minutes, add a little salt, add monosodium glutamate to the wax gourd pieces, simmer for 15 minutes, and finally sprinkle with a little chopped green onion.

Efficacy: clearing away lung-heat, promoting diuresis, relieving swelling, invigorating spleen and regulating stomach, removing turbidity, lowering blood lipid, expelling toxin and caring skin. Step 3 stew grass carp

Preparation materials: one grass carp, one onion, one ginger, salt, chicken essence, soy sauce, cooking wine and peanut oil.

Practice: First, wash grass carp, remove gills and viscera. Make six incisions on both sides of the fish, put the shredded onion and ginger into the belly, then put the extra onion and ginger into the body, sprinkle with salt, chicken essence and soy sauce, pour with cooking wine and marinate for ten minutes. Heat the oil in the pot, add grass carp, fry until golden brown on both sides, add appropriate amount of boiling water, boil over high fire, stew for 15 minutes, add a little salt, and serve.

Efficacy: strengthen spleen and nourish stomach, warm stomach and balance liver yang.

Fish is not only tender and full, but also can supplement protein, calcium and various trace elements needed by human body, which can better promote bone development and intellectual development. Especially suitable for the elderly, adults and children. Please refer to the above practice when stewing fish, and make delicious food for your family in the simplest way.