Celery leaves can be made into cold dishes in the morning. First, choose fresh celery leaves, wash them and blanch them in boiling water, then take them out, squeeze out the water, add a little salt and monosodium glutamate, and then mix them with cooked peanuts and dried seaweed to serve.
Cabbage is rich in calcium, but it is best to blanch it with boiling water before cooking to remove most of the oxalic acid.
In addition, cabbage contains more potassium and less sodium, which is beneficial to the cardiovascular system and easy to make people feel happy. Fresh cabbage can inhibit bacteria and diminish inflammation, and also has a good therapeutic effect on ulcers, which can accelerate wound healing. Finally, cabbage is also rich in folic acid and iron, so pregnant women and anemia patients should eat more.
3 spinach
People who like vegetables want to supplement calcium. Don't miss spinach. A small bowl of spinach can supplement people's daily calcium requirement by 25%.
In addition, spinach contains cellulose, iron and vitamin A, which is good for health. However, it should be noted that spinach contains oxalic acid and phytic acid, which need to be blanched before cooking, otherwise oxalic acid and phytic acid will combine with trace elements such as calcium, iron and zinc to form compounds that cannot be absorbed, which will affect the absorption of trace elements such as calcium, iron and zinc.
4 bamboo shoots Many people think that the black spots on bamboo shoots are broken. In fact, the black spots on bamboo shoots are fungi such as auricularia auricula, which helps to delay the aging of bones, but it is necessary to pay attention to women, patients with physical weakness, renal failure and urinary calculi before and after menstruation not to eat bamboo shoots.