You don't need to put soy sauce and salt in any dish. If you want to eat monosodium glutamate, just add monosodium glutamate, sugar and a little pepper, and it's almost the same. Soy sauce is fresh and has a little sauce flavor, but it won't taste bad without it. If you feel tasteless, you can slightly increase the amount of salt and refresh yourself in other ways. For example, fish balls and mushrooms are all fresh without soy sauce. Asparagus with garlic, scrambled eggs with tomatoes, spinach with garlic, fried beans, tomatoes mixed with sugar, seaweed soup, steamed chicken, eggplant with garlic, fried broccoli, steamed egg soup, fried meat sprinkled with salt and pepper and so on.
1, scrambled eggs with tomatoes. Whether you eat with salt or sugar, you must never have soy sauce. You should supplement basic protein and vitamins.
2. Stewed chicken with chestnut. Chestnuts tonify the spleen and stomach, remember to add perilla to regulate the spleen and stomach.
3. Lotus root. Let's go to the lotus root tip in Hubei and fry it. Refreshing the brain, clearing lung-heat and diuresis. You can add a little vinegar.
In addition, a kelp pig bone soup will regulate the spleen and stomach, lower blood pressure and relieve pain. Lotus pond cooking, you can make a simple version, lotus root carrot Dutch bean fungus, stir-fry. Stir-fried rapeseed with mushrooms, stir-fried cauliflower. Stir-fry all green leafy vegetables without soy sauce, and then some steamed vegetables and cold dishes, such as garlic and cucumber, can be without soy sauce.
Stewed soup, this is better than tonic. In addition, there are hot and sour potato shreds, stir-fried lettuce, garlic chrysanthemum, cold eggplant, spinach with sesame sauce, garlic white meat, shredded zucchini, and stewed tomatoes without soy sauce.