The first step of 1: I first draw an ellipse as the middle part of the pumpkin, and then draw an ellipse to the side, paying attention to the occlusion relationship between them.

Step 2: Next, draw an oval Gua Tian on the pumpkin, with a rectangular Gua Tian on it and a curved vine next to it. Draw two leaves on it and veins on the leaves.

Step 3: paint the painted pumpkin with beautiful colors and pay attention to the gradual change of colors, so as to draw the sense of volume of the pumpkin.

The efficacy and function of pumpkin;

Control blood sugar, lower cholesterol and protect eyesight.

Pectin contained in pumpkin can regulate the absorption rate of food in the stomach and slow down the absorption of sugar. Soluble cellulose can delay the emptying of food in the stomach and control the rise of blood sugar after meals. The cellulose in pumpkin can regulate cholesterol in blood and reduce its deposition on blood vessel wall, thus avoiding the occurrence of hypercholesterolemia and hyperlipidemia.

Pumpkin is rich in carotenoids, which can protect vision and maintain normal vision. In addition, pumpkin contains a lot of dietary fiber, which can promote intestinal peristalsis, help food digestion and relieve constipation symptoms.

How to eat:

soup

Peel the pumpkin, remove the pulp, cut it into thin slices, wash and chop the onion for later use, pour oil into the pot, heat it, add onion powder and pumpkin slices, stir fry, then pour the broth, add a little salt and pepper to taste, and then take out the pot.