First, sugar-fried chestnuts, on the nut stall in winter, a pot of just-fried sugar-fried chestnuts is steaming, and a pot of just-fried sugar-fried chestnuts is being bought around, and there is a fragrance everywhere. I feel that winter is coming, and the season of eating spicy chestnuts is coming.
Second, hot pot, in this cold season, how can we be without hot pot, hairy belly, duck intestines, lung slices, duck tongue and other delicacies, sit around with friends and family, eat hot pot, feel very warm, have our favorite ingredients, and have a lively meal together.
Third, baked sweet potato, baked sweet potato is also an indispensable food in the middle of winter. I feel that the freshly baked sweet potato is fragrant and warm in my hand. I gently peeled off the layers of sweet potato skin, and the fragrance of sweet potato came to my face. I take a bite of the sweet potato inside, which is very sweet.
In fact, there are many hot things in winter, such as mutton soup, even pot cover soup, barbecue, various stews and so on.
The daily diet should adhere to the reasonable collocation of five grains, five fruits, five animals, five dishes, four spirits and five obscenities, and can't be partial eclipse, partial eclipse, overeating and overeating. You can eat glutinous rice, pork, mutton, jujube, longan, sesame, leek and so on. Eat less cold drinks, seafood and other cold food. Eat more nuts, such as walnuts, hazelnuts, pine nuts and chestnuts. Some Radix Adenophorae, Radix Astragali and Radix Ophiopogonis can be added to porridge and soup, but the amount should not be too much. Li Jiu E.