Hello! Chronic gastroenteritis is mostly related to improper diet, such as unclean diet, overeating, gorging, overeating cold, overeating greasy, overeating spicy and so on. , can stimulate gastrointestinal peristalsis, hyperactivity of bowel sounds, diarrhea due to intestinal water absorption disorder.

Abdominal pain in chronic gastroenteritis is mostly due to excessive consumption of cold drinks, frozen foods, or cold stimulation, which increases the excitability of parasympathetic nerves in the gastrointestinal tract and reflexively causes strong contraction of intestinal smooth muscle, leading to paroxysmal abdominal pain. Drinking some hot water, brown sugar and ginger tea can relieve it.

Proper attention to diet can resist the temptation of food and recover without taking medicine. Eat on time every day. Every meal is 7-8 minutes full. Try to choose soft foods that are easy to digest, such as porridge, noodles, steamed bread, flower rolls, steamed buns, wonton, soft cakes and soft rice. Chew slowly to facilitate full digestion and absorption.

Eat less gas-producing foods, such as beans, onions, garlic moss, sweet potatoes, etc., and avoid cold, greasy, spicy, tobacco and alcohol.

It is especially recommended to nourish the stomach and strengthen the spleen: lotus seed porridge, yam, millet porridge, peanuts and red dates can be seasoned with eggs, minced meat, minced chicken, minced fish, minced vegetables, fruit granules and milk to increase nutrition.

Before going to bed and getting up every day, massage the abdomen for 5 ~ 10 minutes, first clockwise, then counterclockwise, starting from the navel and gradually expanding outward. This is repeated all the year round, which is conducive to the recovery of gastrointestinal function.