However, eating fish has one of the biggest troubles, which is "fishbone". When parents buy fish for their babies, they should not only consider their own nutritional value, but also choose fish with fewer thorns. The following 39 parenting editors recommend several kinds of fish with rich nutrition and few thorns.
trout
Salmon, also known as salmon, is a deep-sea fish with few scales and thorns, orange-red flesh color, tender and delicious meat and smooth taste. It can be eaten raw or cooked. It is a very popular fish. We know that salmon in Japanese cuisine is eaten raw, but it is better for mothers to steam it for their babies, which is not only safe but also beneficial to absorption. It is recommended to choose frozen salmon, if it is chilled fish that arrives on the same day, but some unscrupulous vendors will thaw the fish pieces many times, and the hygiene situation is worrying.
cod
Cod is a deep-sea fish with white and tender meat and no greasy mouth. Many countries in the world regard cod as the main edible fish. Cod vitamins A and D, a lot of cod liver oil we give our baby is extracted from cod liver oil. The protein of cod is higher than that of salmon, and the fat content in meat is 17 times lower than that of salmon, so it is a very healthy food. Cod has fewer thorns, so mom can buy frozen cod fillets for her baby.
Longliyu
Longlife is a kind of marine fish distributed in the offshore of China. It's big, but there are few thorns, only the thorns in the middle. This kind of fish is thick, tender, nutritious and almost fishy. At present, many supermarkets sell frozen Longli fish pieces, some of which are specially cut into pieces suitable for babies. Mothers should choose products with full and solid meat when shopping.
pole
Perch is cultivated in both seawater and fresh water, with less spines, tender fish and more fat, which is not easy to steam, so it is very suitable for steaming. Perch contains protein, fat, carbohydrate and other nutrients, as well as vitamin B2, nicotinic acid and trace amounts of vitamin B 1, phosphorus, iron and other substances. When shopping, you should choose live fish with moderate size and liveliness.
sunfish
Sunfish is a freshwater fish with delicious meat and rich nutrition. It contains a lot of crude protein, crude fat, various amino acids and various trace elements such as calcium, iron, phosphorus, sodium and potassium. It is an aquatic nutritious food. Sunfish is delicious, steamed or fried, with few thorns. Because of its small size, it is very suitable for steaming one baby at a time.