This "watercress tilapia" smells good! Super meal. Fish is tender and mellow, which is a practice that adults and children like to eat. No matter what kind of fish stew, as long as it is braised in brown sauce, you can do this. Fish is delicious, it melts in your mouth, and even the bones are fragrant. I made a big fish of 3 kg, not enough for three people!

Practice of Douban Luo Fei Fish

Step by step

1

A tilapia is shaved, eviscerated, gilled and washed, and its surface is cut with a cross knife, which makes it easier to taste.

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2

Apply a layer of edible salt inside and outside, then add 3 spoonfuls of cooking wine and wipe well. Wash the green onions and cut into sections. Slice ginger, divide it into different parts, stuff it into fish body and belly, and marinate for 20 minutes.

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three

The surface is thinly coated with ordinary flour. Yes, it's flour, not starch.

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four

Heat the pan and pour in the right amount of cooking oil.

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five

After the oil is hot, put the tilapia stained with flour into the pot and fry it on low heat until both sides are golden.

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six

After the tilapia is fried, put it aside and don't take it out. Put 2 spoonfuls of red bean paste in the oily place in the pot and stir-fry until fragrant.

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seven

Add the right amount of water, which is less than half of that of fish. Add onion slices and ginger slices, and put the sauce of tilapia into the pot.

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eight

Finally add a spoonful of sugar. Sugar is added for freshness, not sweetness. Cover and bring to a boil, then simmer for 20-30 minutes.

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nine

The fish stewed in this way is tender and delicious, the fish melts in the mouth and the taste goes deep into the bone marrow. Not only fish, but also fish bones are fragrant and especially delicious.