material
200g of ribs, dried kelp 1 slice, ginger 1 slice, 2-3 onions, 5g of salt, 5g of monosodium glutamate and 3 handfuls of fresh cordyceps.
Practice of kelp and cordyceps ribs soup
1. Soak dried kelp in warm water for 20-30 minutes.
2, cold water did not pass the ribs, the fire boiled, washed away the blood in the bones, and started the pot.
3. Pour out the blood, rinse off the floating foam on the ribs with cold water, and then put the ribs into the pot with cold water.
3. Bring the fire to a boil, turn off the fire, add ginger slices and stew for half an hour.
4. Tear the kelp into small pieces and put it in the pot. Add cordyceps sinensis.
5. Cover the pot and stew for 1-2 hours.
6, add salt, monosodium glutamate, stir well, take the pot and sprinkle with chopped green onion.
skill
1, when washing blood, put the ribs in the pot and rinse them with cold water, which can remove them more cleanly.
2. Add a little vinegar when stewing bones, and the meat will cook faster.
Supplement:
Kelp is a kind of vegetable with high nutritional value and has certain medicinal value. It is rich in mineral elements such as iodine. Kelp is low in calories, moderate in protein content and rich in minerals. It is found that kelp has many biological functions, such as lowering blood fat, lowering blood sugar, regulating immunity, anticoagulation, anti-tumor, lead excretion, detoxification, anti-oxidation and so on.
Cordyceps sinensis is the abbreviation of Cordyceps militaris, also known as Cordyceps militaris or Chrysosporium, and its common name is Bucao, which is a medicinal fungus combining insects and fungi. Cordyceps sinensis is rich in protein, 18 amino acids, 17 trace elements and 12 vitamins: A, B 1, B2, B6, B 12, C, D and E are all higher than mushrooms.