Recipes for the elderly

Buxu fitness prescription

Ziyin recipe

Malnourished diet

Technology: steamed duck material: main ingredient: 750g duck.

Accessories: 250g taro.

Seasoning: 2g of garlic (white skin), 20g of rice wine, 5g of soy sauce, 5g of sesame oil 1 g, 5g of starch (corn), 20g of vermicelli sauce125g, and 0g of peanut oil100g.

1.

Mixing the sauce, minced garlic and rice wine;

2.

Put it into the duck's belly and sew the incision with a needle;

3.

Coat the duck with soy sauce;

4.

Then use peanuts to pump the oil out of the pot, fry the duck and pick it up;

5.

Put the duck belly up in a plate, add taro, and steam it over medium heat until cooked;

6.

Pour out the steamed duck juice and arrange the taro at the bottom of the plate;

7.

Cut the duck into pieces and cover it with taro;

8.

Add light soup (100g), sesame oil and wet starch to the steamed duck juice;

9.

Add the tail oil and stir well. Pick it up and pour it on the duck noodles. Food is similar to taro: taro should not be eaten with bananas.