Three dietotherapy programs that can help candidates improve their eyesight and brain.

The entrance examination and college entrance examination are coming soon, and many parents buy supplements for their children. However, because teenagers are full of qi and blood, it is not suitable for tonic, so eating various supplements is often counterproductive, and sometimes it will affect the healthy growth of teenagers. Here are some diet recipes for parents' reference.

1. Radish medlar black rice porridge formula: 100g carrot, 20g medlar, 200g black rice and 20g walnut kernel.

Method: Cut the washed carrot into small pieces for later use. Put the pot on the fire, add appropriate amount of water, add black rice and carrot pieces, bring to a boil over high fire, add Lycium barbarum, and then cook over low fire until the rice is cooked and soft.

Efficacy is often eaten as a staple food, which can nourish liver and kidney, nourish blood, improve eyesight, strengthen brain and improve intelligence. It is suitable for symptoms such as liver and kidney deficiency, blurred vision, and memory loss, and can also be used for the prevention of dry eye and night blindness.

2. Formula of chicken soup tremella: chicken soup 1500ml, tremella 10g, lotus seed 15g, and proper seasoning.

Methods: First, open the auricularia auricula and lotus seeds, wash them, stew them in chicken soup, and add some cooking wine, sugar, salt and monosodium glutamate. Stew until auricularia auricula and lotus seeds are cooked.

Efficacy When taken with meals, it can nourish yin, strengthen spleen, improve intelligence and soothe the nerves.

3. Five-yuan quail egg formula: 20 quail eggs, longan 10, 20 white lotus seeds, litchi 10, 5 black dates, 6g Lycium barbarum L. from Ningxia, 60g rock sugar, and appropriate seasoning.

Methods: Lotus seeds, longan, black dates and medlar were washed with warm water, litchi was shelled, and quail eggs were cooked and shelled. Fill a steaming bowl with clear water, add crystal sugar, refined salt, longan, black dates, medlar, lychee, lotus seeds and quail eggs, steam in a cage for 30 minutes, decant the original juice, and transfer the quail eggs and other raw materials to a flat plate; Thicken the original juice and pour it with chicken oil.

Efficacy: When eaten with meals, it can stimulate appetite, strengthen the spleen, nourish the heart and soothe the nerves. Suitable for intense competitions or exams, which can stabilize the mood.