Three nutritional values of mushrooms;

Protein content is high: protein content in mushrooms is very high, far higher than that of ordinary vegetables and fruits. The amino acid composition of protein in some mushrooms is even better than that of beef. Studies have found that the nutritional value of mushrooms is second only to milk.

High vitamin content: the content of vitamin C in each 100g fresh mushroom is as high as 206.28mg, which is 2-8 times higher than that of guava, grapefruit, pepper and other fruits and vegetables rich in vitamin C. It also has detoxification function, helps lead, arsenic, benzene and other harmful substances to be excreted, and has good anti-cancer effect. Mushrooms are also known as the "treasure house of vitamin A", and the content of vitamin D is very rich, which can promote the absorption of calcium well and is beneficial to bone health.

High fiber content: the fiber content in mushrooms far exceeds that of ordinary vegetables, which can prevent constipation, reduce the cholesterol content in blood and slow down the absorption of carbohydrates by human body.