Ingredients: two yams.

Seasoning: 4 taels of sugar (if you are not afraid of more, you are afraid of less) and 2 taels of oil.

Steps:

(1) Peel and cut the yam.

(2) Heat the oil for 6 minutes, and put the Chinese yam slices into a pot and fry them. After about 5 minutes, the yam changed from white to golden yellow. In order to keep the crispy taste, you can fry the oil when it is heated for 8 or 9 minutes. Take it out for later use.

(3) This step involves boiling sugar, which is also the most difficult part. If you master it well, you can cook it with a small amount of oil. If you have no confidence, you can use water. Measure the bottom of the pot, then put the sugar in and cook it with slow fire, while stirring constantly. Don't burn the pot. You will find small bubbles appear, don't stop, keep stirring. Until a moment, the sugar water in the pot suddenly decreased, and the yam pieces were poured into the pot and stirred, so that the sugar was completely wrapped around each yam.

(4) Put a thin layer of oil on the bottom of the dish to hold the dish surface. You'd better brush your plate, otherwise the sugar will dry and it will be difficult to clean it.

(5) serving. You can prepare a small bowl of cold water. It is said that it won't stick to your teeth. Yam, alias Hu Aishan, is used as medicine. Regular consumption can not only enhance physical fitness, beautify and resist aging, but also have a good effect on lumbago due to kidney deficiency, diarrhea due to spleen deficiency, chronic cough due to lung deficiency and obesity. There are many ways to eat yam, such as steaming, cooking porridge, making paste and frying, especially cooking porridge and stewing soup. Yam bean curd soup (fresh) 200 grams of yam, 400 grams of tofu, and appropriate amount of garlic seasoning. Peel the yam, blanch the tofu with boiling water, and dice it separately. Burn peanut oil to 70% maturity, saute garlic, pour in diced yam and stir fry, add appropriate amount of water, add diced tofu after boiling, add soy sauce and salt to boil, sprinkle chopped green onion, pour sesame oil and add monosodium glutamate. Eat leftovers. Suitable for nocturnal emission, white turbidity, leukorrhagia and frequent urination. Jujube yam porridge (fresh yam) 250g, jujube 15, japonica rice 100g, and proper amount of sugar. Soaking the jujube in boiling water, removing the core and cutting into pieces; Peel and dice the yam, soak it in vinegar for half an hour, cook the rice until the porridge is cooked, add the yam diced, and simmer for 20 minutes. It is suitable for the elderly with spleen deficiency, anorexia, diarrhea, dyspepsia, nocturia, uterine prolapse and other symptoms. Hu Aishan chicken yam 120g, an old hen, 3 slices of ginger, one spoonful of yellow wine and half a spoonful of salt. Kill the hen alive and cut it into pieces, including internal organs and chicken blood. Put half of the chicken nuggets in a magnetic basin, then put the Hu Aishan slices and the other half of the chicken nuggets on it, then pour in yellow wine, add ginger sweat and refined salt, and steam for 3 hours until the meat is crisp and rotten. Suitable for the elderly with lung deficiency, shortness of breath, physical weakness, chronic cough and stomach cold. Chinese yam, Chinese redbud bark and Chinese date soup contains 50 grams of Chinese yam, 0/5 grams of Chinese redbud bark/kloc-0, and 20 Chinese dates. Decoct with water to get juice. Once a day. It is suitable for dizziness, palpitation, shortness of breath, fatigue and burnout caused by deficiency of both qi and blood, or women's nosebleed, toothache, oligomenorrhea and other symptoms. Steamed crucian carp with yam (about 350g), yam100g, and appropriate seasoning. Scaled crucian carp, washed and salted with yellow salt 15 minutes. Peel and slice the yam, spread it at the bottom of the bowl, put the crucian carp on it, add onion, ginger, salt, monosodium glutamate and a little water, and steam for 30 minutes. Suitable for kidney deficiency, nephritis, nocturnal emission, dysuria, edema, leukorrhagia, etc. Yam and mung bean rock candy drink 15g yam slice, 50g mung bean, 20g rock candy. Boil in a casserole and take it while it is hot, one dose a day. Clearing heat and relieving summer heat is suitable for colds. Braised pork belly with yam, moderate pork belly and a little refined salt. Wash the pork belly, put it in a pot, add water to heat it, add yam to stew it, add refined salt to taste it, and eat it on an empty stomach once a day. Nourishing lung and kidney, suitable for diabetes. Yam and medlar stewed pig brain yam 15g, medlar 10g, one pig brain. Wash the three ingredients separately, add some water to the pot, and stew the cooked food. Spleen and kidney, bone marrow. It is suitable for senile dementia. Yam egg and shrimp skin soup, pig bone soup 1000 ml, 50 grams of yam slices, 25 grams of shrimp skin, 2 pieces of tofu, one egg, salt, vegetable oil, chopped green onion and monosodium glutamate. Shell eggs, add water and salt, mix well, steam, and cut tofu into pieces. Heat vegetable oil in a pot, add chopped green onion, stir fry, add pork bone soup and shrimp skin, boil, add steamed eggs several times with a spoon, and add tofu, yam, salt and monosodium glutamate to boil. It is suitable for osteoporosis.