With the improvement of living standards, people have a great pursuit of quality of life, and people's dietary requirements have also been greatly improved, so there is also a certain concern about the choice of meat. The nutritional value of pork belly is introduced below.
The nutritional value of pig belly is 1. Pig's small belly is pig's bladder, pig's urine and pig's child. Can be made into food such as stewed vegetables, and can also be used as medicine.
Nutritional components of pork tripe
The protein content in pig's belly is very high, and there are many kinds of amino acids, such as isoleucine, leucine, lysine, sulfur-containing amino acids, methionine, cystine, aromatic amino acids, phenylalanine, tyrosine, threonine, tryptophan, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine and so on. It also contains fat, monounsaturated fatty acids, polyunsaturated fatty acids, carbohydrates, vitamin A, carotene, folic acid, vitamin B6, thiamine, riboflavin, nicotinic acid, vitamin E, cholesterol, potassium, sodium, calcium, magnesium, iron, manganese, zinc, copper, phosphorus and selenium.
Increase physical resistance
A large amount of protein contained in pig's belly can increase the body's resistance, form and repair body tissues, form physiologically active substances, regulate osmotic pressure and supply energy. Special protein has the functions of scavenging free radicals, resisting aging and beauty beauty.
Maintain normal visual function.
Vitamin A contained in pig's belly has the functions of maintaining normal visual function, maintaining epithelial cell health, promoting immunoglobulin synthesis, maintaining normal bone growth and development, promoting growth and reproduction, and inhibiting tumor growth. It can prevent night blindness and vision loss, treat various eye diseases, resist respiratory infection, and eliminate senile plaque, alopecia, acne, pustule, emphysema, hyperthyroidism, scald, frostbite, and immune system disorder.
Promote fetal growth and development
Pork belly contains a little folic acid, which is very important for the growth and development of the fetus. Pregnant women can eat in moderation to promote the intellectual development of the fetus.
Nutritional value of pork tripe 2 How do pregnant women eat pork tripe?
After the soup is boiled, skim off the floating foam, put in the rape core, pour the soup into the container and pour the chicken oil on it. At the end of the Yuan Dynasty and the beginning of the Ming Dynasty, Han Yi, a native of Suzhou, wrote in Yi Ya's Legacy: "Make a belly.
Avoid eating black fungus.
Avoid apricots and almonds. Wash bitter gourd skin, very white, wash it with wax fire, half of it is lotus seed meat, put it in the belly, tie it tightly with thread, cook it, press it, and wait for slicing. Dice pork, about 0.6 cm square. It is best to stew pork belly. Cuisine and efficacy: private cuisine, recipe for invigorating qi, recipe for nourishing stomach, recipe for pregnant women, recipe for malnutrition, recipe for stewed pork belly, ingredients: pork belly 300g, seasoning: ginger 5g, onion 10g.
1. Rub the belly with starch and coarse salt for several times, rinse it off, put it in boiling water for about half an hour, take it out, wash it with clear water and cut it into small pieces;
2, four onions, only take scallion, wash and cut into sections, and mash ginger;
3, oil pan, saute chives and ginger, add pork belly and stir-fry for a while, add a little salt, mix well, then take it out and put it in a stew pot, inject about a cup of cold water, cover the pot and simmer for about two hours, seasoning and serve.
What kind of pork belly is suitable for pregnant women?
Stewed pork belly: cooking and efficacy: private cuisine, recipe for invigorating qi, recipe for nourishing stomach, recipe for pregnant women, recipe for malnutrition, recipe for making stewed pork belly, ingredients: pork belly 300g, seasoning: ginger 5g, onion 10g.
1. Rub the belly with starch and coarse salt for several times, rinse it off, put it in boiling water for about half an hour, take it out, wash it with clear water and cut it into small pieces;
2, four onions, only take scallion, wash and cut into sections, and mash ginger;
3, oil pan, saute chives and ginger, add pork belly and stir-fry for a while, add a little salt, mix well, then take it out and put it in a stew pot, inject about a cup of cold water, cover the pot and simmer for about two hours, seasoning and serve.
How to eat pork tripe soup after pregnancy?
Cooking method: Wash pork belly, put it in boiling water for 3 minutes, take it out and cut it into large pieces. The survey found that the probability of premature delivery was only 1.9% when eating fish once a week during pregnancy, while the probability of premature delivery of pregnant women who never ate fish was 7. 1%. But spinach also contains a lot of oxalic acid, which will interfere with the iron of human body. Spinach can be blanched with boiling water, and most of the oxalic acid is destroyed.
Basic materials: pork belly 1 500g salted duck egg yolk 4 shelled preserved eggs 3 refined salt 7.5g lean pork 750g monosodium glutamate 5g pigskin 250g sesame oil 10g cooked lean ham 15g fenjiu 25g coriander 75g white salt water 500g Steps: 1. Turn out the inner wall of the pork belly, wash it and change it back to its original state.
How to make pregnant women's pork bellies?
. It's best to stew it. I usually like to slice and steam. Sprinkle with sesame oil and garlic sauce, which is simple, convenient and delicious. Pregnant women should eat lightly.
The basic feature of multicolored stewed pork belly is the traditional dishes in Guangdong. Cut the parsley into sections, each about 1 cm.
Ingredients: pork tripe 1, clear soup 6 bowls, chamomile 3g, astragalus 3g, ginger 1 tablet. Hello, you can cut it into small strips first, and then add water to it. You can add a proper amount of cuttlefish shreds and salt and cut it into strips for nothing. Seasoning chicken oil 15g, chicken soup 600g, cooking wine 10g, pepper 1g, salt 5g, monosodium glutamate 2g and ginger 5g.
I wish you health and safety! You can also add some red dates or mushrooms and stew them directly. Apricots are sour, hot, and have the effect of slippery fetus. Pregnant women should not eat them. The basic characteristics of soaking in water at the tip of the belly are that the soup is light yellow, delicious and mellow, the tip of the belly is crisp and tender, the mushroom is fresh and fragrant, and it is delicious and pleasant. The basic materials are 250g pork belly tip, 30g rapeseed core and 0/5g dried mushrooms/kloc-. Especially after cold storage, it is refreshing when eaten hot, and it is a good summer product.
What can pregnant women eat when they eat pork belly pot?
Lotus seeds are the most effective in preventing premature delivery, abortion and low back pain of pregnant women.
2. Put diced meat, salt and monosodium glutamate into a pot, stir until it is gelatinous, add egg yolk, preserved eggs and pigskin, mix well, then add coriander and sesame oil, stir into stuffing, fill it in the pig's belly, and sew the mouth with thread. Coix seed has an exciting effect on uterine muscles and can promote uterine contraction, so it may induce premature delivery.
(4) Put the frying spoon on the fire, pour 500 grams of boiling water, and then add cooking wine and monosodium glutamate. Put salt, ginger and cooking wine into a boiling pot, then add pork belly slices to boil, and simmer for an hour and a half.
(1) Wash the tip of pig's belly (the part of pig's anus and cardia), and remove the skin and oil silk with a blade.
(5) After the water is boiled, put the belly slices, immediately take them out and put them on a plate, sprinkle with pepper, serve them with the chicken soup, and then pour the belly slices into the chicken soup. Scrape the pigskin and wash it, put it in a boiling water pot and cook it until it is 60% soft and rotten. Take it out and cut it into grains, the size of soybeans. It has the function of promoting blood circulation and removing blood stasis, which is not conducive to the stability and growth of embryos.
Pregnant women should not take too much vitamin A, which will lead to premature delivery and fetal development. Pig liver is rich in vitamin A, so do not eat too much.
The basic materials are pork tripe 1, clear soup 6 bowls, chamomile 3g, astragalus 3g, ginger 1 chunks. For pregnant women, I think it is best to cook pork tripe soup: prepare a pot of cold water or rice washing water, add pork tripe slices, add ginger slices, cooking wine, pepper and onion, boil over high fire, remove blood bubbles, add pre-soaked lotus seeds and peanuts (according to personal preference), simmer for about two hours, and after the pork tripe is soft and rotten, add some red dates and red dates to replenish blood, and cook for a while.
That's the best stew. Then put it into a soup pot, boil it for about 30 minutes on medium fire, take it out, put it into a high-fire white pot, pour it into the white pot, add Fenjiu, soak it for about 10 minute, and take it out.
(2) Dry Tricholoma matsutake with boiling water, wash it selectively, cut it into pieces with the thickness of 1 ~ 1.5mm, wash it twice, and then wash the rape core. Cut the ham into small pieces. Egg yolk and preserved eggs are diced, each about 1.5 cm square.
3. After cooling, put it in the refrigerator for about 2 hours, take it out, cut it into two sections with a knife, cut each section into pieces, and then cut it into pieces, each with a thickness of 0.3 cm. "Seven-color stewed pork belly" follows this method, but the materials are improved, salted duck eggs are pickled, cut into pieces after refrigeration, and the seven colors are mixed, and the color is rich. When the plate is loaded, it is assembled into a sector or a circle.
Every 1 ~ 1.5 mm, cut the inside of the abdomen tip with a knife, the depth is about 2/3 thick, and then cross the knife die every 2 ~ 3 mm, and cut it into inclined blades with a width of 5 ~ 6 mm and a length of 2 ~ 3 cm. Portulaca oleracea is cold and greasy, which has obvious exciting effect on uterus and is easy to cause premature delivery.
(3) Put the frying spoon on high fire, pour the chicken soup, and add dried mushroom slices, ginger slices, monosodium glutamate and salt (4g).
Basic characteristics of chamomile pork tripe This dish has the function of invigorating stomach and improving eyesight. Use a pig's belly, clean it, and then boil it into shilian meat. White salt water; Wrap 5 grams of star anise, 6.5 grams of clove, 6 grams of licorice, 6 grams of tsaoko, 9 grams of dried ginger, 6 grams of pepper and 5 grams of cinnamon in gauze, put them in a earthen pot, add 2,500 grams of boiling water, cook with low fire for about 1 hour, and then add refined salt 150 grams.
Features: This dish has the function of invigorating stomach and improving eyesight.
Avoid greasy products: coix seed, purslane. Hawthorn can accelerate uterine contraction and lead to premature delivery, so it is best to "stay away from it".
Eat less hawthorn. Eat more spinach or take folic acid tablets 2 months before pregnancy. Put some warm ingredients such as medlar and stew them together. When you are just pregnant, your baby doesn't need much nutrition in his stomach. Don't deliberately eat too good food. Over time, we should eat more miscellaneous things, such as whole grains, fruits and vegetables, chicken, duck and fish. Especially eating more carp is good for having children in the future. Eat more beans. Put the lotus seeds in the pig's stomach and tie them tightly at both ends. Or add peanuts and stew them. They are very nutritious. The easiest way to keep the original nutrition of pork belly is to add white pepper (don't crush it one by one, you can put it in a cloth bag to dry and use it). The more salt, the better the water, and cook until the pork belly feels crisp. Eating the best vegetables is the best way to protect the fetus: spinach, the best food to prevent premature birth; Fish, food to prevent backache: lotus seeds, in order to prevent premature delivery and miscarriage, pregnant women should make scientific and reasonable dietary arrangements, such as avoiding fennel, pepper, cinnamon and so on.