After the Beginning of Summer, the weather becomes hotter and hotter, and the humidity becomes stronger. At this time, due to the extension of sunshine time, the child's sleep time is reduced, and coupled with the invasion of summer heat, sweating increases, which may lead to appetite Lack of energy also makes children prone to fatigue, fatigue and physical weakness after the Beginning of Summer, and may even cause symptoms of heatstroke. Then let Twenty-Four Solar Terms introduce some appetizing and refreshing Beginning of Summer recipes for children, let’s learn how to make them together.
Ingredients for tomato, tremella and millet soup: millet, tomatoes, tremella, water, rock sugar and appropriate amount of cornstarch. Method: Soak the millet in cold water for 1 hour; put the white fungus in a pot and add water to boil, then reduce to a simmer and simmer, add tomatoes and millet and cook together: when the millet is thickened, add rock sugar and wet cornstarch to thicken. Efficacy: Tomatoes are rich in vitamins, white fungus nourishes yin and moisturizes the lungs, and millet has the effects of strengthening the spleen and stomach. Therefore, this soup can clear away heat, detoxify, benefit the stomach and strengthen the brain.
Ingredients for milk and almond jelly: milk, agar, almond powder (agar agar and almond powder are sold in supermarkets or online), sugar water, honey water, osmanthus water, etc. in appropriate amounts. Method: Put the agar into 70m1 of cold water. And simmer over low heat. Heat the milk, pour it into the boiled agar, then add almond powder, and stir in a circle; pour the finished products 1 and 2 into a container, cool it, and put it in the refrigerator; take it out after cooling, and mix it with sugar water, honey water, and osmanthus. water to taste. Efficacy: Milk contains a variety of nutrients necessary for baby development. Almond flour is rich in protein, carbohydrates and a variety of trace elements and vitamins. It has the functions of moistening the lungs, relieving cough, eliminating phlegm and laxative. Agar has the effect of preventing heatstroke and refreshing.
Ingredients for watermelon and reed root drink: appropriate amount of watermelon, reed root and rock sugar. Method: Boil reed root in water and add rock sugar, let cool and set aside; take the flesh from the watermelon, remove the rind and cut into thin strips; put the melon rind and flesh into the reed root water, place the flesh on the surface, refrigerate and serve. Efficacy: Reed root is the underground stem of reed. It has antipyretic, lung-clearing and cooling blood effects and is available in traditional Chinese medicine stores. Watermelon can relieve summer heat and facilitate urination. It has the effect of purging fire and eliminating troubles.
Ingredients for melon rind and mung bean water: watermelon rind, mung beans, water, and appropriate amount of rock sugar. Method: Peel off the watermelon rind and cut into pieces, wash the mung beans and set aside; add the melon rind and mung beans in a cold water pot and cook together. After half an hour, take the juice and add rock sugar; after the melon rind and mung bean water has cooled to room temperature, Place in the refrigerator to chill. Efficacy: Watermelon rind, also known as Cui Yi, is commonly used in traditional Chinese medicine to treat babies with summer heat, polydipsia, short red urine, dry throat and sore throat, and sores on the mouth and tongue; mung beans are sweet and cold in nature, and have the effects of clearing away heat, relieving summer heat, detoxifying and diuresis.
To learn more about the zodiac encyclopedia, horoscopes for marriage, horoscopes for career, marriage fortune, wealth fortune signs, emotional horoscopes, seeing your partner, horoscope calculations, name matching, life fortune, and reunion opportunities, you can click at the bottom Click for online consultation (for entertainment only): /xz/