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Information about blood production and nourishing blood
As the saying goes, medicine is better than food. Nutrition experts point out that paying attention to the reasonable collocation of nutrition in daily diet and properly supplementing foods that enrich blood and qi will help women to prevent and treat diseases. Here are some blood-enriching sweet soups that I often eat:
(1) tremella and red dates soup (I like it)
Tremella is also called "the bird's nest of the poor". Although bird's nest is woven, it is expensive. Tremella and bird's nest are similar in color, taste and efficacy, and they are cheap, so bird's nest called poor bird's nest is easy to get angry if it is too spotted. Tremella fuciformis has the function of moistening dryness and cooling tonic. Dryness and internal heat are like acute chronic diseases, and internal heat comes and goes quickly. But if the internal heat persists for a long time, it will turn into dryness. Therefore, eating tremella is the most effective, and using dried longan, medlar and red dates to make tremella soup. Tremella and jujube soup is not only delicious for breast enhancement, but also makes your face white and red, and your figure is light and slim.
(2) Chicken Bone Hu Aishan Decoction
A chicken bone, Chinese yam peeled and cut into pieces, red dates washed and boiled together for one hour.
(3) Black glutinous rice blood porridge is mainly recommended.
Black glutinous rice, longan and red dates are all well-known blood-enriching products. Coupled with yam with high nutritional value, the effect of supplementing qi and nourishing blood is more significant. Remember to drink it every month. Haha, black glutinous rice, red dates, longan, yam and brown sugar. Just a little reminder, longan can replenish blood and promote blood circulation, but because it is not easy to digest, you can try to eat 7.8 tablets at a time (friends with cold stomach can eat 2 pieces of red ginseng).
(4) ribs with angelica and red dates
Treat dry and rough skin and itchy skin in different seasons ... one sparerib, 12 jujube, four angelica.
Drain the boiling water, wash the blood, put it in a casserole, add Lycium barbarum, red dates, angelica, onion and ginger slices, boil them with strong fire, then simmer them until the ribs are rotten, and season them with salt and chicken essence. The above ingredients are stewed together, which can receive the auxiliary effects of nourishing yin and moistening dryness, and beautifying and caring skin.
(5) Sanhongtang
The name of this small folk prescription for promoting blood circulation and enriching blood is very nice. It's called "Three Red Soups". What I saw on the internet was that 7 red dates, 50 grams of red beans and safflower were used to cook soup and even eat soup, which had a good effect on enriching blood. If women suffer from dizziness and pallor due to excessive blood loss during menstruation, it is safe and effective to drink brown sugar and red bean soup regularly, which can replenish blood and improve anemia symptoms.
(6) Oatmeal porridge for nourishing skin and enriching blood
I suddenly remembered a beautiful woman's words: women should cherish themselves forever! Not to mention cherishing yourself at all times and thinking of yourself every once in a while. Ha ha!
Soak walnuts, red dates and dried longan first. Wash the oats and pour them into the rice cooker. Add some water and cook! Remember to watch the time! Change the porridge stand when the porridge is cooked! Put some brown sugar before cooking.
(7) Shuanghong Buxue Decoction
500 grams of sweet potato, red dates 10 grams, and appropriate amount of brown sugar. 2000 ml of water, and then cook together. Sweet potatoes are cooked before adding brown sugar, which is a dessert often eaten in summer. If you like pumpkins, you can also change sweet potatoes into pumpkins.
(8) Red dates and angelica eggs
Women have always been a beautiful scenery, but they also need special care in special physiological periods. At this time, Chinese herbal medicine can often play a certain role and help a lot. Angelica sinensis can regulate menstruation and relieve pain, enrich blood and promote blood circulation. It is found that reinfusion can promote estrogen secretion, reduce vascular resistance, increase circulating blood volume and nourish skin. This soup can not only treat dysmenorrhea, but also beautify the face. After my personal test, I think it is better than ginger morning tea.
Practice: Wash eggs, angelica and astragalus separately. After soaking the red dates in warm water, break all the materials except brown sugar and put them into a medicine pot or casserole. Add two bowls of water. After the fire boils, turn to low heat and cook for about 10. After the eggs are cooked, take out the eggs, let them cool, peel them, then put them back in the pot and fry them until there is only one bowl of water. Add brown sugar and continue to cook for about 5 minutes.
1. This medicated diet should be taken 3 or 4 days before menstruation or one week after menstruation, once in the morning and once in the evening. I ate for two days in a row. That is, a * * * eats four eggs. 2. Similar to the practice of angelica eggs, some eggs are not shelled or only broken. I just tried this one I made, and I haven't tried anything else, so it's hard to say how effective it is. Some also put black beans and peanuts. After I tried it, I didn't think the effect would be affected. I forgot to take this photo, but this recipe is quite good, so I also enjoy it!
(9) papaya and tremella soup beauty (I like it)
Tremella, papaya, red dates and rock sugar. Boil the soaked tremella in a pot, turn off the fire and cook the red dates for half an hour, and then boil the rock sugar and papaya to serve.
(10) Method of Guyuan Paste: (I like it)
Ingredients: Ejiao (winter 1 kg), black sesame (1 kg), walnut kernel (1 kg), red dates (1.5 kg), rock sugar (half kg) and rice wine (2 kg).
Practice: Knock large pieces of donkey-hide gelatin into small pieces with a hammer, and then grind them into powder with a food processor; Cleaning black sesame seeds and frying them in a pot are beneficial to the crushing of processors; Walnut kernel is oily, so it is best to grind it with a meat grinder. Wash red dates, remove cores, chop them, and crush them with rock sugar. After the five kinds of food are treated according to law, put them into a large basin and stir well, then pour in 2 kg of yellow wine and stir well. Cover the basin, put it in a large pot and steam it in water. Steam with high fire for 15 minutes, then steam with low fire for 1.5 hours, and steam thoroughly. After cooling, put it in a clean and dry bottle and store it in the refrigerator. The shelf life can reach one year.
Formula tip: Guyuan paste has a conventional formula. If you are diabetic, you can remove the rock sugar and add Lycium barbarum 1-2. If constipation is serious, you can add 2-3 ounces of pine nuts; If qi deficiency is serious, especially afraid of cold, you can add 2-3 longan; If insomnia is serious, Semen Ziziphi Spinosae 1-2 can be added.
Note: don't have water in the spoon, or the tonic will be moldy. If it is moldy, take out the mold and steam it for half an hour.
Efficacy and function: Colla Corii Asini and Fructus Jujubae in Guyuan Plaster enrich blood, black sesame and walnut kernel tonify kidney, rock sugar moistens dryness, and wine enhances efficacy. The method is fine and easy to digest and absorb. Therefore, after taking 1-2 months, hemoglobin will increase obviously, which is especially suitable for women to take for many years, and is also suitable for elderly women to replenish blood and kidney. It is worth mentioning that eating Guyuan cream for many years has a very good cosmetic effect on women, and the hair is black, shiny and elastic; Facial stains fade or even fade; Reduce wrinkles and slow down aging. Guyuan ointment also has a very good effect on men, and you can eat it with your husband after making it. Consumption: (varies from person to person)
How to eat: ★ After a serious illness, you are weak, twice a day, once 1-2 spoonfuls;
★ Women are used to treat gynecological diseases twice a day, once 1 spoon;
★ Used for health care, every morning 1 spoon;
★ Poor sleep, eat 1 spoon after soaking feet at night, which is good for sleep;
★ Children can also eat it before going to bed, once and a half spoonfuls.
Some people have symptoms of getting angry after eating, so they can reduce their food intake or eat once every other day. Some people will have diarrhea after eating, indicating that the spleen and stomach are cold and wet, and eating more ginger or spicy food will be good.
(1 1) black glutinous rice with coconut milk.
Practice: 1. Wash the black glutinous rice, soak it in clear water for 2 hours, take it out and drain it slightly.
2. Put it into a deep pot, add 3 cups of water to boil, turn to low heat and cook while stirring for about 30 minutes until it is completely eroded.
3. Add rock sugar and continue to cook 1-2 minutes until it is completely dissolved, and turn off the heat.
4. When the temperature drops slightly, put it in a small bowl, turn it upside down and put it in a plate, then add coconut milk and mix well to serve.
Remarks: Black glutinous rice is known as "black pearl" because of its rich nutritional value and medicinal value. In the theory of traditional Chinese medicine, there is a saying that "black enters the kidney, and the kidney is strong and youthful"; Black rice has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming stomach, invigorating spleen and stomach, invigorating qi and promoting blood circulation, clearing liver and moistening intestines, promoting diuresis and replenishing essence, tonifying lung and relaxing muscles and tendons. Can be used as medicine, and has particularly good curative effect on dizziness, anemia, gray hair, soreness of waist and knees, night blindness and tinnitus. Long-term consumption can prolong life. Therefore, people commonly call it "medicated rice" and "longevity rice". Because it is most suitable for pregnant women and parturients to replenish blood, it is also called "moon rice" and "blood rice". Emperors of past dynasties also regarded it as the treasure of palace health preservation and called it "Gong Mi". Regular consumption of black rice is beneficial to the prevention and treatment of dizziness, anemia, gray hair, eye diseases, soreness of waist and knees, lung dryness and cough, constipation, dysuria, kidney deficiency and edema, loss of appetite, weakness of spleen and stomach, etc. Folks regard it as nourishing, fitness and medicinal effects. Black glutinous rice with coconut juice is a nutritious dessert in Southeast Asia, which not only retains the aroma of coconut, but also has the softness of glutinous rice.
I wish you all health and happiness!