Furong crucian carp
Ingredients: fresh crucian carp 1, 3 eggs, ham 10g, ginger 5g, coriander 5g, peanut oil, salt, monosodium glutamate and pepper.
Exercise:
1, the crucian carp is slaughtered and washed; Break the egg, remove the yolk, leave the protein and break it up; Dice ham; Peel and slice ginger; Wash coriander.
2. Put the treated crucian carp into a fish dish; Add a little clear soup to the egg white, mix in salt and monosodium glutamate, pour in fish noodles and add ginger slices.
3. Boil water in a steamer, put in a fish dish, steam for 8 minutes on low heat, remove ginger, sprinkle with pepper and ham powder, pour in cooked oil and sprinkle with coriander.
Efficacy: this dish is white and tender in color and rich in nutrition, which can promote breast patency and milk secretion of lactating mothers.
Stewed trotters with tofu and mushrooms
Ingredients: 200g of tofu and loofah, 50g of mushrooms, 2g of pig forepaws, 0g of refined salt10g, 5g of shredded ginger and onion, 3g of monosodium glutamate.
Exercise:
1, pig's trotters are depilated, washed and chopped into small pieces with a knife; Peel the loofah, wash it and cut it into thin slices; Cut off the old terrier of the mushroom, soak it in water until soft, and then wash it.
2. Put the pig's trotters into the pot, add a proper amount of water, cook until the meat is rotten, add mushrooms, tofu and loofah, and add salt, shredded ginger, shredded onion and monosodium glutamate. Cook for a few more minutes, then turn off the heat.
Efficacy: This dish contains protein, fat, sugar, calcium, phosphorus, iron, vitamin A, vitamin B 1, vitamin B2, calcium pantothenate, vitamin C and so on. And it has a good lactation effect.
lychee porridge
Ingredients: japonica rice100g, 50g litchi, 20g rock sugar.
Exercise:
1, wash the japonica rice and soak it in cold water to make it swell.
2. Dried lychees are shelled to make meat and washed with cold water.
3. Put the japonica rice and dried litchi meat into a casserole, add about 1200ml of cold water, first boil it with high fire, then simmer it with low fire until the rice porridge becomes sticky, and add a proper amount of rock sugar.
Efficacy: tonify qi and blood, used for chronic diarrhea due to physical weakness and spleen deficiency after illness.