Braised Tofu with Minced Pork

There are many ways to eat tofu. The taste of braised tofu alone is a bit monotonous. Adding some minced meat to stir-fry and cook together can increase the flavor of tofu.

Ingredients?

1 piece of tofu

An appropriate amount of minced meat

An appropriate amount of green onions and ginger

Light soy sauce , dark soy sauce, cooking wine

White sugar

Starch

How to make braised tofu with minced meat?

Prepare the ingredients first: cut the tofu into small pieces. Chop the green onions and buy ready-made minced meat. Some friends say that tofu breaks easily when taken out of the box. Let me teach you a little method. First, use scissors to cut four small openings in the four corners of the bottom of the tofu box, and then blow air into them. As you can see, the tofu I took out is very complete!

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First stir-fry the minced meat in a pot over medium heat until the color is slightly brown, add the ginger slices and stir-fry together.

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Add tofu and stir slightly. Use gentle pressure to keep the shape of the tofu intact.

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Add dark soy sauce to color, then add an appropriate amount of light soy sauce and sugar to taste, add a little water and boil for 1-2 minutes to let the tofu taste evenly.

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Before serving, pour starch water to thicken the sauce, sprinkle with chopped green onion and serve. The salty aroma goes well with rice.

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Tips

Do not stir the tofu often after it is put in the pot, otherwise it will easily break and affect the appearance. Friends who like spicy food can also add some hot sauce or chili noodles to make it taste better.

The effects and functions of tofu are as follows: 1. Tofu has a good calcium supplement effect, because tofu is very rich in calcium and has a suitable ratio of calcium and phosphorus. Eating tofu can supplement calcium, prevent osteoporosis, and has a very obvious effect in preventing and treating soreness and weakness in the waist and knees, as well as waist and leg pain;

2. Tofu is also rich in protein. Eating tofu to supplement protein can It has a very good effect in preventing sarcopenia. The elderly should eat some tofu to supplement high-quality protein, which can increase the amount and content of muscles;

3. Tofu is also rich in soy isoflavones, and soybeans Isoflavones have effects similar to estrogen. Women in menopause eating tofu can have a good effect on smoothing through menopause.