1. Is it good to drink chicken soup when you have a cold?

Drinking chicken soup when you have a cold has certain benefits.

Drinking chicken soup can effectively relieve cold symptoms and improve the body's immune function. It is helpful to prevent colds and kill cold viruses that invade the human body.

2. Benefits of drinking chicken soup for colds

1. After a person is attacked by the influenza virus, the body will secrete a large amount of mucosal substances. Chicken soup contains a large amount of vitamin C, which can effectively It effectively inhibits inflammation and mucus production in the human body, can effectively relieve nasal congestion, runny nose, headache, fatigue, throat tingling, coughing frequency, fever and other symptoms, and has a good effect on clearing respiratory viruses.

2. Chicken soup not only contains a large amount of vitamins, but also contains sufficient trace elements. It supplements sufficient nutrients to enhance the body's immunity and improve the body's anti-viral ability, thereby effectively preventing the invasion of cold viruses. .

3. How to stew to cure colds?

Take 100 grams of chicken, 10 grams of American ginseng slices, and 15 grams of Ophiopogon japonicus. First slice the American ginseng, put the Ophiopogon japonicus and the chicken into a stew pot, add an appropriate amount of water, cover the stew pot, simmer over low heat and water for 3 hours, season, and drink the soup and eat the meat. American ginseng chicken soup can greatly replenish vitality, improve the body's immunity, and has the effect of expelling viruses, and can effectively prevent and treat the invasion of cold viruses.

4. What should you pay attention to when drinking chicken soup when you have a cold?

People with wind-cold and cold should drink chicken soup, but it is not suitable for people with wind-heat and cold. If you have a strong constitution and suffer from wind-heat and cold, adding nourishing chicken soup and medicine will add fuel to the fire and aggravate the condition. Because chicken soup is a food that can replenish deficiency and support healthy qi, drinking chicken soup when you have a cold is only suitable for people with external symptoms of deficiency.

5. Five categories of people should be careful about drinking chicken soup

Patients with chronic superficial gastritis: They have a lot of stomach acid and poor digestive function. Drinking more chicken soup will promote gastric acid secretion, which is not only detrimental to Digestion will increase the burden on the gastrointestinal tract and cause indigestion.

Cholecystitis and cholelithiasis often occur. Author: The digestion of fat in chicken soup requires the participation of bile. Drinking chicken soup will stimulate the contraction of the gallbladder and easily lead to an attack of cholecystitis.

Patients with hyperuricemia: Chicken soup is rich in purine and fat, which can induce gout attacks.

Patients with hyperlipidemia and fatty liver: After the fat in chicken soup is absorbed, it will further increase blood lipids and blood cholesterol, causing fat to accumulate in the liver, depositing in the intima of blood vessels, and causing coronary artery disease. Sclerosis and other pathologies.

Patients with renal insufficiency: Chicken soup contains certain small molecule proteins. Patients with acute nephritis, acute or chronic renal insufficiency or uremia, because the patient's kidneys and liver cannot process protein decomposition products in a timely manner. Drinking too much chicken soup will cause hyperzotemia and aggravate the disease process.

6. What soup to drink to prevent colds

1. Fish head soup with green onions and white radish

Ingredients: 30 grams of green onions, 200 grams of white radish, 5 grams of coriander, 200 grams of fish head and some ginger slices.

Method: Wash everything first, cut green onions into sections, peel and cut white radish into pieces; remove fish heads, gills, wash and cut into pieces, mix with Shaoxing wine and pepper and marinate for a while. Fry in the oil pan until slightly brown, splash in a small amount of water, then add 1250 ml of water and ginger, bring to a boil over high heat, add radish, green onions and coriander, then reduce to low heat and boil for about 40 minutes, add salt to taste.

Efficacy: White scallions dispel wind and cold, and have the effect of sweating and relieving the body; white radish tonifies the spleen and stomach, promotes digestion, enhances appetite, accelerates gastrointestinal motility, relieves cough and reduces phlegm. Coriander, also known as coriander, has a pungent taste and has the effects of promoting sweating, clearing up rashes, digesting food, rejuvenating the spleen and harmonizing the heart. This soup can help the body get rid of wind evil, prevent colds, and is delicious, strengthening the spleen and nourishing the stomach.

2. Cauliflower and lettuce soup

Ingredients: cauliflower, lettuce, chicken breast.

Method: Wash the cauliflower, break it into small pieces, remove the peel and yellow leaves from the lettuce, wash them, cut the leaves into small sections, slice the lettuce stems, wash the chicken breasts, cut into thin slices, season with water starch and cooking wine Grasp evenly, put the pot on the fire, boil the water, add the minced ginger, boil the chicken, pour in the lettuce and cauliflower and cook for 3 minutes, season with salt and chicken essence, and sprinkle with sesame oil.

Efficacy: Supplementing sufficient vitamin C is a better way to prevent colds. Use lettuce and cauliflower to cook soup. You can easily prevent colds while supplementing with vitamin C.

3. Green onion, white radish and fish head soup

Ingredients: 30 grams of green onion, 200 grams of white radish, 5 grams of coriander, 200 grams of fish head, some ginger slices.

Method: Wash everything first, cut green onions into sections, peel and cut white radish into pieces; remove fish heads, gills, wash and cut into pieces, mix with Shaoxing wine and pepper and marinate for a while. Fry in the oil pan until slightly brown, splash in a small amount of water, then add 1250 ml of water and ginger, bring to a boil over high heat, add radish, green onions and coriander, then reduce to low heat and boil for about 40 minutes, add salt to taste.

Efficacy: White scallions dispel wind and cold, and have the effect of sweating and relieving the body; white radish tonifies the spleen and stomach, promotes digestion, enhances appetite, accelerates gastrointestinal motility, relieves cough and reduces phlegm. Coriander has the effects of promoting sweating, clearing rashes, digesting food, lowering qi, refreshing the spleen and harmonizing the body. This soup can help the body get rid of wind evil and prevent colds. It is also delicious, strengthens the spleen and nourishes the stomach.

4. Green onion and black bean curd soup

Ingredients: 1 piece of tofu, 2 green onions, 20 grams of light black soybean.

Method: Cut the scallions into sections and wash the light black soybeans. Add an appropriate amount of cooking oil in a wok, heat it over medium heat, add in cubed tofu and fry until both sides are golden brown, then add Add light tempeh, ginger slices and water. After the water boils over high heat, reduce the heat to low and simmer for 30 minutes, then add the green onion and salt, simmer briefly and turn off the heat.

Efficacy: It can prevent colds and relieve cold symptoms, and is especially effective in fighting colds and colds.

Light tempeh has the effect of causing sweating and relieving the skin. When paired with scallions and tofu, it has the effect of clearing away heat and reducing inflammation