black bean bird's nest
The trace elements in black bean bird's nest are still high, which provides sufficient nutrition for pregnant women, has a very good kidney-tonifying effect, and can alleviate the weak water caused by insufficient kidney-qi during pregnancy.
practice: 1. Wash and soak the bird's nest, and tear it into strips along the lines after washing;
2. Wash and soak the black beans for 4 minutes, then put them in a pot and cook them into black bean sauce. It is best not to add too much sugar, just the right amount;
3. Put the soaked bird's nest in a saucepan, add a proper amount of purified water, stew in water for 3 minutes, then add a proper amount of black bean sauce, stir well and serve.
Fruit bird's nest
Fruit bird's nest is rich in vitamins, which improves skin problems, tastes sweet, helps to relieve the symptoms of morning sickness and increase the appetite of pregnant women.
practice: 1. Soak the bird's nest in water and clean it. Wash the fruit and cut it into pieces.
2. Put the cleaned bird's nest in a saucepan and simmer for 3 minutes;
3. stir the stewed bird's nest and fruit pieces evenly.
purple rice bird's nest porridge
purple glutinous rice bird's nest can improve the hematopoietic function of pregnant women, has the effects of invigorating qi and nourishing blood, and is helpful to improve and prevent anemia of pregnant women and relieve fatigue and insomnia.
practice: 1. Clean the bird's nest and soak the purple glutinous rice in water three hours in advance;
2. Put the soaked purple glutinous rice into a casserole, add a proper amount of cold water, and cook over high fire until it boils;
3. add the soaked bird's nest, simmer for 3 minutes, and add rock sugar for seasoning for 5 minutes (or without rock sugar) before taking out.
Yogurt nest
Yogurt nest is rich in calcium and probiotics, which can supplement calcium, promote gastrointestinal peristalsis and prevent and improve constipation during pregnancy.
practice: 1. Soak the bird's nest in cold water for 3-4 hours and pick out the remaining bird's nest feathers;
2. Put the processed bird's nest in a saucepan, add purified water and stew for 3-4 minutes;
3. air the stewed bird's nest to a slight temperature, and then add the prepared yogurt.
donggua wotang
donggua bird's nest is suitable for pregnant women with edema and excessive internal heat. Wax gourd bird's nest has a light taste and is suitable for pregnant women with hyperglycemia during pregnancy.
practice: 1. Soak the bird's nest and tear it for later use. Slice the melon;
2. Put the bird's nest in a saucepan, add a proper amount of purified water and simmer for 2 minutes;
3. add the melon slices and continue to stew for 15 minutes. Add a little salt to taste.
in addition to the above bird's nest collocation, you should also pay attention to eating bird's nest during pregnancy: eat 3-5g dried bird's nest every other day in the first trimester, 3-5g dried bird's nest every day in the second trimester, and 1-2g dried bird's nest every day or every other day in the third trimester. Early bird's nest stew must control the amount of rock sugar, and don't eat too much polysaccharide during pregnancy to prevent hyperglycemia.