I have been a special lover since I was a child, and I basically cleaned up the leftovers at home. I especially like to drink sweet drinks. If I eat them all the year round, I will naturally gain a lot more weight than most of my peers. This fat man's name has been with me for more than 40 years. The biggest trouble for fat people is that they always feel greasy when they move around in summer, so I have the desire to lose weight every summer.

Because I like to go out for running when I have nothing to do, I am fortunate to know a big brother who has been exercising 15. Under his guidance, I gradually adjusted my diet and combined with exercise, so it took me nearly 10 months to lose weight to 148 kg. Fitness and exercise are addictive. As long as you start, you will have higher and higher pursuits. At first, it was purely to lose weight. Later, I pursued how to gain muscle, because I especially envy people with eight abdominal muscles.

For people who want to lose weight, what foods should never be touched for dinner?

First, the key to losing weight is intake.