Perilla leaf is what we often say. In this rural area, many people would regard this kind of perilla leaf as a harmless weed at that time, but it was not clear that this kind of perilla leaf was originally a kind of food with many functions. Choosing perilla leaves also has the function of seeing a doctor, and the actual effect will be very good for enhancing memory. When choosing perilla leaves as food, many people will also use it to make special dishes mixed with cold dishes, so as to make the taste of perilla leaves.

Exercise 1

Perilla leaf mixed with cold dishes

First, raw materials:

1. Ingredients: 300g of perilla leaves.

2. Condiments: unilateral essential oil, chicken essence, soy sauce and salad oil.

Second, the production method:

Wash the perilla leaves, put them in a boiling pot, cook them, take them out, wash them and squeeze out the water. Cut it into pieces and put it on a plate.

Add salt, chicken essence, soy sauce and salad oil and mix well. Reporter: Perilla leaves contain a variety of nutrients.

Rich in carotene, vitamins C and B2. Rich and colorful carotene and vitamin C are beneficial to thrive.

Human immunity, improve the body's disease resistance and prevent diseases. Perilla leaves have the functions of relieving exterior syndrome, dispelling cold and promoting qi circulation.

Effective. This dish is suitable for fever, cold syndrome, aversion to cold, fever, cough, asthma, chest and abdominal pain. Physical and mental health

People can strengthen their physique, moisturize and protect their skin, and improve their eyesight and strengthen their health. People with qi deficiency should not eat.

Exercise 2

1. First, remove the dirty perilla leaves, wash them with cold water, blanch them thoroughly in a boiling water pot, take them out, wash them with cold water, and squeeze out the water for later use.

2. Cut the perilla leaves into sections with a knife, immediately put them in a plate, add salt, chicken essence, soy sauce and salad oil and mix well, then serve.

Perilla leaves contain many nutrients, among which carotene, vitamin C and B2 are very rich. Rich and colorful carotene and vitamin C are conducive to enhancing human immunity and improving human disease resistance and disease prevention ability. Perilla leaves have the functions of relieving exterior syndrome, dispelling cold and promoting qi circulation. This dish is suitable for fever, cold syndrome, aversion to cold, fever, cough, asthma, chest and abdominal pain. Taking it by normal people can enhance physical fitness, moisturize and protect skin, improve eyesight and strengthen body. People with qi deficiency should not eat. This dish has the function of expelling toxin, dispelling cold and promoting qi. Perilla leaves can't be eaten with crucian carp, causing toxic sores.

Exercise 3

Main ingredients: perilla leaf: 60g, auxiliary materials: pepper: 25g, garlic: 10g, ginger: 3g, edible salt: 2g, white sugar: 1g, white vinegar: 10ml, soy sauce: 10ml, and sesame oil.

1, cleaning of perilla leaves.

2. Chop ginger, garlic and pepper, and cut some pepper into strips.

3. Cut the cotyledons of Perilla frutescens.

4. Put all the condiments into the mixture.

The above methods can make us quickly realize the modernity of the word "perilla leaves mixed with cold dishes". If you are worried that cold dishes mixed with perilla leaves will have bitterness, it is best to add some sugar naturally, so that the bitterness can be improved to some extent. Perilla leaves must be boiled first, so it is not easy to feel bitter and can be eaten. If you are willing to suffer, you can actually eat them at once.