Nutritional breakfast 1: Shrimp and egg dumplings, spinach tofu soup ingredients: 20g shrimp, egg 1 piece, 25g spinach, 50g tofu, 5g lean pork stuffing, garlic sprout, starch, ginger and onion. (jiaozi with Shrimp Eggs) Making method: 1 Cook the shrimp the night before, dry it, cut into pieces, and add. 2 in the morning 1 beat the eggs into proper amount of dry starch and add water to make a paste. Add vegetable oil to the pot, pour in a tablespoon of egg paste, and spread it into an omelet with slow fire. 4 Add a small amount of vegetable oil to the shrimp stuffing simmered the night before, wrap them in the spread egg rolls, and steam them in a steamer for 8 minutes. Production method (spinach tofu soup): 1 Tofu is washed and diced, and put into boiling water. After 2 1 min, put the washed spinach into the pot, turn off the fire at the same time, and order a little salt and sesame oil. Note: Tofu has a history of more than 2,000 years in China. Every 100g of tofu contains protein 15. 1g, calcium 286mg, phosphorus 156mg, iron 7.2mg, vitamin B 1, vitamin B2 and other essential nutrients. Moreover, the baby is easy to digest and is a good choice for the baby to accompany the meal. Nutritional breakfast 2: Cooked quail eggs in chicken and vegetable porridge Raw materials: broken chicken breast 50g, japonica rice 15g, green leafy vegetables 15g, and quail eggs in two ways (chicken and vegetable porridge): japonica rice porridge 1 spare. 2 Chop the chicken breast into minced meat, add a small amount of vegetable oil to the pot, stir-fry the minced chicken, and cook it in japonica rice porridge. 3 add a small amount of refined salt, etc. Before cooking, finally sprinkle with vegetables, and you can cook. Nutritional breakfast 3: tomato beef soup, half a marinated egg, vegetable meat roll raw materials: tomato 50g, beef stuffing 50g, proper amount of starch, and a little coriander leaves; Flour 100g, Chinese cabbage 25g, carrot 15g, lean pork stuffing 15g, onion and ginger (tomato beef soup): 1 Put vegetable oil into a preheated wok, heat it, put it into the wok, add chopped green onion and Jiang Mo, and finally add a proper amount of water. 2 blanch the beef stuffing to remove the fishy smell of raw meat, then put it in the pot, order a few drops of vinegar and simmer. After the beef stuffing is rotten, cut the tomatoes into thin slices, thicken them with water starch, add a little salt to taste, and sprinkle with fragrant leaves when they are out of the pot. Production method (vegetable meat roll): 1 Add yeast powder to flour and water in advance for fermentation. Add chopped green onion, Jiang Mo, refined salt and monosodium glutamate to the pork lean meat stuffing, and simmer it the night before. Blanch the cabbage in boiling water, cut it into powder, cut the carrot into pieces and mix well. 4. Roll the fermented dough into a flour cake, roll it with meat stuffing, and steam it in a pot. Nutritional breakfast IV: Milk egg drop, fish balls and bean paste buns Raw materials: fresh milk 250g, raw eggs 1, carp meat 150g, white sugar 8g, and starch part. Production method (milk egg drop): pour 1 fresh milk into a pot and boil it. After boiling, beat the eggs in and add white sugar. Production method (Sliced Fish Mud Pill): 1 On the eve, the carp meat is boned and peeled, chopped into paste, added with a little vinegar to remove fishy smell, added with refined salt and monosodium glutamate, and simmered slowly. Boil a pot of water in the morning, add appropriate amount of starch and water to the stewed fish stuffing and mix well. Spoon into balls and put them in warm water (fish balls will be boiled off if the water temperature is too high). 3 In an oil pan, stir fry shredded onion and ginger, dissolve a small amount of refined salt in water starch, and stir fry in the pan to get juice. Finally, pour the water-controlled fish balls into the pot and hang the slurry. Nutritional breakfast 5: Fresh milk soft cake and vegetable juice with shredded liver. Ingredients: 50g fresh milk, 200g flour, raw eggs 1, raw pig liver 100g, 30g shredded bamboo shoots, and some methods for making starch (fresh milk egg cake): 1 Knock eggs into starch, stir well, and then slowly inject fresh milk. 2 Add a proper amount of vegetable oil to the preheated pot, pour a tablespoon and spread it into an egg roll. Production method (thin liver silk): 1 raw pig liver is shredded and blanched in boiling water. 2 Stir-fry chopped green onion and shredded ginger in an oil pan, add refined salt to water starch and mix well, add shredded bamboo shoots and stir-fry, then add shredded dried liver, and add a small amount of garlic slices before taking out the pan.