When you get up in the morning, your metabolism is slow. Breakfast is the motivation to re-mobilize metabolism. If you don't eat enough breakfast, your metabolism will remain at a low level all morning. In addition, with the energy consumption caused by work and labor, people who have insufficient breakfast intake may also have hypoglycemia. A reasonable breakfast framework should include the following three types of food:

The first category: foods rich in carbohydrates, such as bread, noodles, steamed bread, flower rolls, bean bags, rice porridge, cereal, biscuits, corn, sweet potatoes and so on.

Category II: Foods with high content in protein, such as milk, yogurt, eggs, soybean milk, meat, etc.

The third kind of foods rich in vitamins and minerals, such as fresh vegetables, fruits or freshly squeezed juice.

2. Have a nice lunch

Afternoon is the longest time for the human body to consume physical energy, so lunch needs to be fully supplemented to maintain the body's metabolic vitality. Lunch should be nutritious;

The staple food can be rice, steamed bread, noodles, cakes, corn and sweet potatoes.

There are many kinds of non-staple food, including meat, eggs, milk, poultry, bean products, seafood, vegetables and so on.

3. Eat less for dinner

Under normal circumstances, the evening is the peak of human insulin secretion. Eating too much at dinner will lead to excess blood sugar and turn it into lipids. In addition, physical exertion is less at night, and excessive dinner can easily lead to fat accumulation, obesity, and elevated blood lipids. In the long run, it will cause arteriosclerosis, fatty liver, coronary heart disease and stroke. Nutrition experts suggest that it is more reasonable to distribute the energy of three meals according to the ratio of breakfast 30%, Chinese food 40% and dinner 30%. Dinner should be light:

Under normal circumstances, the amount of human activity after dinner is obviously lower than during the day, so there is no need to eat too much for dinner. Intake should be based on not feeling hungry. The best time is around 6 pm, and you can drink water in moderation after 8 pm. In addition, it is best not to eat any food or drink.

Food rich in dietary fiber is a reasonable choice for dinner. There should be more than two kinds of vegetables for dinner, and coarse grains and a small amount of fish can be eaten properly.

Try not to drink alcohol and eat high-calcium food at night, because drinking alcohol is easy to hurt the liver, and high-calcium food will increase the risk of urinary calculi.

# Health #