Watermelon juice practice:

Ingredients: watermelon, boiled water and a little sugar.

1, the watermelon is peeled and seeded, and put into the cooking machine.

2, add sugar, cool white.

3. Start the cooking machine to juice.

Watermelon efficacy:

1, relieving summer heat and promoting fluid production

Watermelon is sweet and juicy, and its taste is crisp. You can eat it raw or drink it by juicing. It is an excellent natural drink, and its rich nutrients are of great benefit to human body. Watermelon is cold and sweet, and it produces saliva to quench thirst. Suitable for irritability due to summer heat, sores on the mouth and tongue, thirst quenching and polydipsia, and sore throat.

2, diuretic swelling

Because watermelon has diuretic effect, coupled with high water content, the amount of urination will increase after eating watermelon, thus reducing the content of bile pigment and making the stool unobstructed, which has a certain effect on treating jaundice. In addition, the diuretic effect of watermelon can also excrete salt and reduce edema, especially leg edema.

Step 3 lower blood pressure

Watermelon also contains substances that can lower blood pressure. Therefore, hypertensive women often eat watermelon, which can lower blood pressure.

4, eliminate fatigue

Watermelon is rich in potassium, which can quickly replenish potassium easily lost with sweat in summer, avoid muscle weakness and fatigue caused by it, and drive away burnout.