Fried lettuce with beef is a home-cooked dish, which is fried with beef and lettuce as the main raw materials. Vegetarian dishes are not only beautiful in color, rich in taste and comprehensive in nutrition. Here's a brief introduction to how to make beef fried lettuce delicious.

Stir-fried lettuce with beef Ingredients: beef 300g, lettuce 100g, sesame powder, soy sauce, yellow wine, sugar, salt and sesame oil.

Fried lettuce with beef;

1. Wash the beef, cut it into thin slices and marinate it with yellow wine.

2. Wash and slice the lettuce.

3. Put oil in a hot pot, add beef and stir-fry until it turns white, and remove it for later use.

4, another hot pot, add lettuce and stir fry for a while, then add beef.

5, add sesame powder, soy sauce, sugar, salt, and then drop some sesame oil and mix well.

Edible value:

1. Beef is a kind of food with rich nutritional value, rich in protein and amino acids, which can effectively promote metabolism. Moreover, the fat content in beef is very low. Eating beef will not lead to fat accumulation, which can reduce the probability of obesity and is a strong oxidant. The content of minerals and vitamin B in beef is also relatively high, which can effectively nourish nerves, promote the hematopoietic function of the body and improve anemia. 2. Lettuce is low in carbohydrate and rich in inorganic salts and vitamins, especially nicotinic acid. In addition, lettuce contains a certain amount of trace elements such as zinc and iron, especially the iron in lettuce is easily absorbed by the human body. Eating fresh lettuce often can prevent iron deficiency anemia.