At the beginning, women should drink clear soup rich in nutrients such as protein, vitamins, calcium, phosphorus, iron and zinc, such as refined broth, vegetable soup, egg drop soup and fresh fish soup. Drink nourishing health soup in the future. Even after 1 week, you should not drink soup indefinitely. The correct way is not to cause breast pain. Another reminder, soup and meat should be eaten together, so that you can really get nutrition.
Postpartum women are weak and have little activity. Eating hard food is easy to cause indigestion. Family members can make more porridge for pregnant women. For example, pine nuts can moisten intestines and increase fluid, which has a good effect on postpartum constipation in women; Black rice has the effects of nourishing yin and tonifying kidney, invigorating qi and promoting blood circulation, nourishing liver and improving eyesight, which is beneficial to the treatment of anorexia and spleen and stomach weakness of lying-in women. Pork is rich in vitamins and protein, which is suitable for people with weak constitution and postpartum deficiency and cold.
Confucius cookbook is a diet formula specially designed for women's food conditioning and nourishing during childbirth. Confucius cookbooks pay attention to the dietary needs of women in this special period. Recipes generally have the effects of nourishing, nourishing blood, promoting lactation, promoting blood circulation to stop bleeding, and strengthening tendons and bones. Conducive to the recovery of uterus, the elimination of lochia, the prevention of postpartum hemorrhage and the recovery of the body.
Natural childbirth moon meal:
What are the recipes for natural moon meal? In the second month, new mothers should not only have enough sleep to recuperate, but also eat a lot of health food to recuperate, so as to help their bodies recover quickly. But blind tonic is also very bad, so it is very necessary to arrange the moon meal recipes for new mothers!
The first week (postpartum 1-7 days) diet arrangement:
Fasting before breakfast: Shenghua Decoction 100CC (one cup for three times)
Breakfast: a bowl of sesame oil pork liver and a bowl of coix seed.
10: a bowl of red bean soup
On an empty stomach before lunch: Shenghua Decoction 100CC (one cup divided into three times)
Lunch: a bowl of sesame oil pork liver and a bowl of coix seed.
3 o'clock: a bowl of glutinous rice porridge.
Fasting before meals: Shenghua Decoction 100CC (one cup for three times)
Dinner: a bowl of vegetarian stew
Dessert in the evening: a bowl of red bean soup
Taboo food: raw and cold food, pickles, sauerkraut, dried plums, Japanese tea, oolong tea, beer, vinegar, safflower oil, lard and butter.
Diet arrangement in the second week (8- 14 days after delivery):
Breakfast: a bowl of kidney with sesame oil, a bowl of green vegetables, a bowl of glutinous rice porridge, a bowl of coix seed and Eucommia ulmoides powder.
10: red bean soup 1 bowl
Lunch: a bowl of kidney with sesame oil, a bowl of green vegetables, a bowl of coix seed and Eucommia ulmoides.
3 o'clock: a bowl of oil rice
Dinner: a bowl of fish soup, Eucommia ulmoides powder for one yuan, a bowl of vegetarian stew, and Eucommia ulmoides powder for one yuan.
Dessert in the evening: a bowl of red bean soup
Taboo foods: cold food, pickles, pickled vegetables, dried plums, Japanese tea, oolong tea and beer.
Third, four weeks diet arrangement (postpartum 15-30/40 days):
Breakfast: a bowl of sesame chicken, a bowl of glutinous rice porridge, a bowl of coix seed rice and a fruit.
10: a bowl of red bean soup
Lunch: a bowl of diced chicken with sesame oil, a bowl of vegetables and a fruit.
3: A bowl of peanut trotters or vegetarian stew.
Dinner: a bowl of fish soup or vegetarian stew, a bowl of vegetables and a bowl of barley rice.
Supper: A bowl of glutinous rice with mushrooms.
Taboo food: raw and cold food, tender meat, pickles, sauerkraut and dried plum.
Caesarean section moon meal:
Caesarean section diet should be different from natural delivery. After 6 hours, you should take some liquid exhaust food to enhance intestinal peristalsis, promote exhaust, reduce abdominal distension and make defecation smooth. Foods such as sugar and beans that are easy to ferment and produce gas are best not eaten by pregnant women. After maternal exhaust, the diet can be changed from liquid to semi-liquid, and the food should be nutritious and easy to digest. Such as egg soup, rotten porridge, noodles and so on. And then gradually return to normal according to the maternal physique.
Postpartum 1-3 days detoxification repair moon meal recipe:
Get up on an empty stomach: biochemical soup (50 ml)
Breakfast: Red bean soup, seaweed porridge, carrot porridge.
On an empty stomach before lunch: biochemical soup (50 ml)
Lunch: Shen Si porridge, Shen Si pork liver and vegetarian stew.
On an empty stomach before meals: Shenghua Decoction (50ml)
Dinner: Shen Si porridge, Shen Si pork liver and vegetarian stew.
9 o'clock: biochemical soup (50ML)
Evening dessert: red bean soup
4-7 days postpartum detoxification repair moon meal recipe:
Get up on an empty stomach: biochemical soup (50 ml)
Breakfast: sesame oil, pork liver and barley.
10: Shenghua Decoction (50ml)
Morning snacks: red bean soup, sesame oil pig heart
On an empty stomach before lunch: biochemical soup (50 ml)
Lunch: sesame oil pork liver, seaweed soup, coix seed rice.
3 o'clock: biochemical soup (50 ml)
Afternoon snacks: half sweet glutinous rice porridge, sesame oil and pig heart.
On an empty stomach before meals: Shenghua Decoction (50ml)
Dinner: Sweet glutinous rice porridge, steamed bass (carp) or fresh fish soup, vegetarian stew.
9 o'clock: biochemical soup (50ML)
Evening dessert: red bean soup
Purify and adjust the formula of moon meal in the second week after delivery;
Get up on an empty stomach: biochemical soup (50 ml)
Breakfast: sesame oil, Eucommia pork loin, vegetables (carrots, kelp), glutinous rice longan porridge.
10: Shenghua Decoction (50ml)
Morning snack: Red bean soup, ribs lotus root soup.
On an empty stomach before lunch: biochemical soup (50 ml)
Lunch: sesame oil, Eucommia ulmoides pork loin, vegetables (carrots, kelp) and coix seed.
3 o'clock: biochemical soup (50 ml)
Afternoon snack: Sweet glutinous rice longan porridge, ribs lotus root soup.
On an empty stomach before meals: Shenghua Decoction (50ml)
Dinner: glutinous rice, steamed bass (carp) or fresh fish soup, vegetarian stew.
9 o'clock: biochemical soup (50ML)
Evening snacks: red bean soup or egg flower peach kernel rice wine.
Basic monthly meal recipes for the 3rd and 4th weeks after delivery:
Breakfast: Coix seed soup or chicken noodle soup, sesame oil chicken or black-bone chicken soup with Cordyceps, glutinous rice porridge.
10: one fruit.
Morning snack: fried duck eggs with red bean soup and ginger sesame oil.
Lunch: sesame chicken, vegetables (carrots, sweet potato leaves, etc. ), wolfberry grass shrimp or golden eel back, coix seed or fried rice.
3 o'clock: a fruit.
Afternoon snacks: peach blossom wine or glutinous rice porridge, peanut pork knuckle soup or pork knuckle skin soup.
Dinner: Coix seed soup or chicken noodle soup, fresh fish soup or lotus seed stewed pork belly, vegetarian stew.
9 o'clock: hot milk
Evening snacks: fried rice or white fungus, lotus root and wolfberry porridge.
Recipes for intensive monthly meals in the 5th and 6th weeks after delivery:
Breakfast: Coix seed soup or chicken noodle soup, sesame oil chicken or black-bone chicken soup with Cordyceps, glutinous rice porridge.
10: one fruit.
Morning snack: fried duck eggs with red bean soup and ginger sesame oil.
Lunch: sesame oil chicken, vegetables (carrots and other red vegetables), diced cashew chicken or loach sea cucumber, coix seed or oil rice.
3 o'clock: a fruit.
Afternoon snacks: peach blossom wine or glutinous rice porridge, peanut pork knuckle soup or pork knuckle skin.
Dinner: Coix seed soup or chicken noodle soup, fresh fish soup or lotus seed stewed pork belly, vegetarian stew.
9 o'clock: hot milk
Evening snacks: fried rice or white fungus, lotus root and wolfberry porridge.