How to cook sweet potato quinoa rice, which is healthy and digestible, and is very suitable for dinner? In fact, filial piety is not to send a WeChat circle of friends, or only on the day of holidays. As children, we should turn filial piety into behavior and do something practical for our mother. As long as you are free on Sunday, I will drive home and help him cook something delicious and chat. Today, I will cook a pot of fancy white rice for my mother. Rice is made of rice, three-color quinoa and sweet potato. Low-fat and healthy, with ingredients and fruits. The food my mother eats smells good.

Everyone thinks that money is hard to buy old and thin. As she gets older, her mother usually doesn't exercise. She spends most of her time lying down except eating and watching TV plays. The conclusion is that the weight is getting heavier and the hip circumference is getting thicker and thicker. Obesity can lead to many diseases in the elderly, so we must make her take action and eat more healthy living ingredients. This rice practice is not only suitable for the elderly, but also very suitable for friends who have to lose weight.

Cook a pot of fancy rice for mom, strengthen the spleen and nourish the stomach, easy to digest, insist on eating dinner, and become S-sized. I think the method of fancy rice is very simple. I use a bowl of stem rice, plus 1.3 color quinoa and a sweet potato. The steamed white rice is not only rich in flavor, but also sweet in sweet potato. Everyone must have heard of quinoa, and everyone knows that it is a taste temptation with comprehensive nutrition and excellent health care effect. It can relieve physical weakness and prevent three highs. This is an alkaline food. A bowl of sweet potato quinoa rice, a half bowl of three-color quinoa, a sweet potato and a proper amount of water. Practical process

The first step is to prepare the required ingredients in advance. Peel the sweet potato with an iron frame. Pour the stem rice into the inner container of the rice cooker. Pour in three-color quinoa, non-soaked varieties. Wash the two ingredients with clean water. Pour appropriate amount of water and cut into small pieces of sweet potato.

Step 2, cover the outer cover of the pressure cooker tightly and run the program flow of fragrant glutinous rice. The pressure cooker makes a ticking sound, indicating that the white rice has been cooked. Open the bottle cap. Take it out. Let's enjoy it. The taste is sweet, waxy and strong, and children like it very much. Tip: Cooking with electricity in pressure cooker is particularly convenient, with twice the result with half the effort, without fire control.

Some quinoa should be soaked in advance. The quinoa you bought has not been soaked, so you should pay attention to distinguish it when making this. If there are purple potatoes, yam and other ingredients, you can put them in.