500 grams of corn

A little carrot

A handful of green beans

Proper amount of salt

A teaspoon of sugar.

Fat-reducing meal-the practice of sweet corn kernels?

Corn and mung beans are bought in the supermarket. If you need to eat it in the refrigerator, take it out in advance and thaw it. Dice carrots, put a little olive oil in the pan and fry in a non-stick pan. A little oil will help you lose weight.

When the oil is hot, put the carrot diced inside and fry for dozens of seconds, then add the green beans and fry for dozens of seconds. Finally, put the corn kernels in. In order to refresh, add a little salt and sugar, but don't put too much. A fat-reducing meal needs a small amount of oil, salt and sugar, and it can be cooked for another minute.

The final product is beautiful, fresh, sweet and delicious, low in calories and delicious, and it can be cooked as breakfast in less than 5 minutes.

skill

The frying time is not too long, and the crispy taste is very good.