Ingredients: 20g dried noodles, 20g minced chicken, carrot puree 10g, spinach minced 10g, and half an egg. Stir well.
Exercise:
1. Cut the dried noodles and cook with broth 100ML.
2. Put the minced chicken, carrot paste and spinach into the broth together, add the egg juice, stir well, cook on low heat until the eggs are cooked thoroughly, and then serve after cooling.
Nutrition tip: Chicken is tender and delicious. The content of protein in chicken is higher than that in beef and pork. In addition, chicken also contains calcium, phosphorus, iron and rich substances such as vitamin E, vitamin B and nicotinic acid.
Shrimp and vegetable soup noodles
Ingredients: Longxu Noodles, shrimp, green vegetable heart, clear soup, cooked vegetable oil.
Exercise:
1. Fold Longxu Noodles into small pieces, cook in boiling water until soft and rotten, and take it out for later use.
2. Cook and chop the shrimp. Cook the vegetables and chop them for later use.
3. Put shredded noodles, cooked shrimp and appropriate amount of clear soup into a pot, bring to a boil with high fire and cook for 3-5 minutes with low fire.
4. Then add the Chinese cabbage powder, stir well and cook for 2-3 minutes. Finally, add the cooked vegetable oil and cook it slightly.
Nutrition Tips: Shrimp is rich in protein and calcium, and vegetables can ensure rich vitamin intake. However, babies who are allergic to seafood need to delay the addition.
Cabbage rotten noodles
Ingredients: dried noodles, Chinese cabbage and vegetable oil.
Exercise:
1. Wash and shred Chinese cabbage.
2. Cut the vermicelli, put it in a boiling water pot, turn it on low heat, add shredded Chinese cabbage, drop a few drops of vegetable oil, and take it out of the pot.
Nutrition Tips: Noodles taste delicate, especially suitable for babies. With fresh shrimp and cabbage rich in vitamins, it is a healthy and delicious nutritious meal.
Winter melon minced noodles
Ingredients: wax gourd, minced meat, Longxu Noodles, clear soup, cooked vegetable oil.
Exercise:
1 Wash wax gourd, peel and cut into pieces, cook in boiling water and cut into small pieces for later use.
2. Put the noodles in boiling water, take them out after cooking, and stir them into short noodles with a spoon.
3. Add the cooked minced meat, wax gourd slices and rotten noodles to the broth and boil it on high fire, and simmer it on low fire until the noodles are cooked.
Nutrition tip: wax gourd has the function of clearing heat and diuresis, and is also helpful to relieve phlegm-heat cough and asthma. In addition, wax gourd is rich in potassium and vitamin C, and contains no fat, which is especially suitable for obese babies.
Pork liver and spinach bone soup noodles
Ingredients: dried noodles, cooked pork liver, eggs, spinach, white chicken soup (bone soup)
Exercise:
1. Chop pork liver; Wash spinach, blanch in boiling water and cut into powder; Cut the vermicelli into small pieces.
2. Pour the chicken soup into the pot and add dried noodles, soy sauce and salt to cook. When the vermicelli is soft, add liver powder and spinach and cook it a little, then break the eggs, pour them into the pot and drop sesame oil into the pot.
Nutrition tip: Pig liver itself has the function of nourishing liver and improving eyesight. Drinking pig liver soup is not only nutritious, but also has the effect of supplementing iron and zinc. If pig liver is used with spinach, its nutritional value will be higher. Children can prevent anemia and night blindness, and at the same time promote human metabolism, which is conducive to growth and development.
Carrot minced meat noodles
Ingredients: noodles, minced meat, carrots. Salt, peanut oil (soybean oil, rapeseed oil), soy sauce and chopped green onion.
Exercise:
1. Wash carrots and cut into fine powder.
2. Add peanut oil to the pot. When the oil is boiled, add chopped green onion and minced meat and stir-fry a few times, then add carrot powder and stir-fry.
3. Add a little water to make carrots soft and rotten, add a proper amount of refined salt and soy sauce, and add monosodium glutamate to make halogen after the ceasefire.
4, the noodles are cooked, fished out and marinated, and can be eaten.
Nutrition Tips: This kind of noodles is light and refreshing, delicious, and contains carotene, vitamin A, phosphorus, calcium and other ingredients.
Plain noodle soup
Ingredients: fine dried noodles, broth (chicken soup is the best, bone soup is also ok). A little sesame oil, soy sauce, chopped green onion, shrimp skin, laver, monosodium glutamate.
Exercise:
1, put the noodles in the boiling water pot and cook until they are soft. Take it out and soak it in cold water. Put it in a bowl for later use.
2. Boil the soup (broth, bone soup, chicken soup, no broth, or boiled water).
3. Add sesame oil, shrimp skin, chopped green onion, soy sauce and other seasonings. After the ceasefire, add monosodium glutamate, then pour the soup on the noodles and stir.
Nutrition tips: Yangchun noodles are simple to make, refreshing in taste and rich in nutrients such as phosphorus, calcium and iron that babies need.
tomato and egg noodles
Ingredients: noodles, tomatoes, eggs. A little salt, chopped green onion, cooking oil.
Exercise:
1. Wash tomatoes, blanch them with boiling water, peel and slice them for later use.
2. Put the eggs in a bowl and stir them thoroughly with chopsticks to make the eggs bubble.
3. Put the oil in the pot. When the oil is boiled, add chopped green onion and pour into the egg mixture. Use chopsticks to move in one direction, and let the eggs condense into egg blossoms and pour them out.
4. Pour the tomatoes from another pot into the pot and fry until rotten, then pour in the egg blossoms, stir fry a few times, add refined salt and monosodium glutamate, and pour into the bowl.
5. Cook noodles like Yangchun noodles.
6. When eating, take out the noodles and put them in a bowl, and pour a proper amount of tomato and egg marinade to eat.
Nutrition Tips: Tomato and egg noodles are delicious, brightly colored and rich in nutrients such as vitamin C and egg phosphorus. They are one of the foods suitable for infants all year round.