condiments

Snakehead (snakehead) 1

Lactone tofu 1 box

condiments

Jujube (dried)

10

condiment

salad oil

Proper amount

salt

1 teaspoon

vinegar

1 teaspoon

verdant

1 root

energy

3 tablets

Eight angles

two

Sichuan pepper

six

sesame oil

1?o'clock

refined sugar

1/4 teaspoons

Practice of black fish tofu soup

1. Remove snakehead from gills, viscera and fins, clean and dry.

2. Boil a pot of boiling water for later use

3. Pour an appropriate amount of oil into the pot, add pepper, stir-fry until the pepper darkens, take out, put the fish in, fry over high heat until both sides are golden, and add onion, ginger and star anise.

4. Keep the fire, pour in boiling water, and when the fish is about 2cm, the boiling water will immediately stimulate a faint milky white soup.

5. Add clean dried red dates and cook for 10 minutes.

6. Pour a teaspoon of vinegar, take the tofu out of the box, cut it into large pieces, put it in the pot, and cook it together for 10 minutes until the soup is milky white.

7. Finally, add a little sugar, add salt to taste, sprinkle with chopped green onion, and turn off the fire and light some sesame oil.

Cooking tips

1, pepper and star anise are all used for seasoning. If you mind, or if you cook soup for the patient's mother, you don't need it at all. If you give it to the mother of the patient, you should also use less onion and ginger.

2, add a spoonful of vinegar in the middle (white vinegar, rice vinegar can be), which can flavor the children and promote the milky white of the soup.

Adding a little sugar can increase the taste of soup.

4. It is best not to cook black fish soup for too long, so as to avoid the loss of nutrients. Moreover, cooking for too long, fish head firewood is not edible. Basically it can be cooked in 20 minutes, and the soup is fresh and tender.

Although the clear soup tastes just as good, the milky white soup looks better and tastes better anyway! Not only is it more mellow and delicious, but it also looks more appetizing. How to cook a bowl of milk soup?

A, fish must be fried on both sides first. If you don't mind, it's better to fry in lard, which is more fragrant and creamy.

B, it must be boiled water, and it must be fire when pouring boiled water, so that at a sufficient temperature, water and milk can be combined to produce a milky white effect.

Nutritional efficacy

1, snakehead is rich in high-quality protein, which is easy to digest and absorb. Regular consumption can supplement nutrition and enhance disease resistance.

2, for people who are weak, or postoperative patients, drink more black fish soup, which is very beneficial to the body and is also good for wound healing.

3. For lying-in women, black fish soup can be used as an emulsion for breast enhancement.

4, snakehead is also very good for children's intellectual development, which can strengthen the brain and improve intelligence.

Cuisine characteristics

This kind of snakehead bean curd soup is suitable for all ages and can be said to be inedible!