Current location - Recipe Complete Network - Complete cookbook - What is the diet of a 5-year-old child for a week?
What is the diet of a 5-year-old child for a week?
Breakfast on Monday: recipe (raw materials/quantity): scrambled eggs with steamed bread (30g steamed bread and 50g eggs), glutinous rice porridge with red dates (20g glutinous rice and 3g red dates) and small tomatoes (30g).

Breakfast: Formula/Metered Milk (200g)

Lunch: Recipe (raw material/quantity) Rice (rice 55g) Tomato slices (pork 30g, cucumber 40g, carrot 10g, tomato 5g) Fresh mushroom tofu (fresh konjac 10g, tofu 30g, rape 20g) Shrimp skin cabbage soup (shrimp skin 1g).

Noon: Recipe (raw materials/quantity): dried tangerine peel (100g), peach crisp (10g), boiled pear water with rock sugar (200g).

Dinner:

Recipe (raw materials/quantity) fried cake (pancake 60g, pork 30g, carrot 15g, cabbage 40g, dried bean curd 10g) corn soup (corn 5g, egg 25g, mung bean 5g).

Tuesday breakfast: Recipe (raw materials/quantity): fermented flour and water, with nasal spray sausage (30g fermented flour and water, 50g nasal spray sausage), tomato noodle soup (10g dough, 25g eggs) and pears (20g).

Breakfast: Formula/Metered Milk (200g)

Lunch: Recipe (raw materials/quantity) mutton jiaozi (flour 60g, mutton 35g, carrot 10g, zucchini 70g, dried bean curd 10g) old millet (80g) jiaozi stock soup.

Noon: Recipe (raw materials/quantity) spray nose banana (100g) pine nuts (10g) orange peel crystal sugar water (200g).

Dinner:

Recipe (raw materials/quantity) Assorted fried rice (50g rice, peas 10g, dried bean curd 10g, carrot 20g, ham sausage 25g, egg 25g, cucumber 20g) mung bean cake (30g) shrimp skin nasal spray soup (shrimp skin nasal spray dish 1g).

Breakfast on Wednesday: Recipe (raw materials/quantity): egg cake (flour 10g, egg 50g), spinach noodle soup (flour 10g, spinach 10g, nasal spray 2g), and small watermelon (20g).

Breakfast: Formula/Metered Milk (200g)

Lunch: Recipe (raw material/quantity) Rice (rice 55g) Braised Hairtail (hairtail 60g) Tomato scrambled eggs (egg 30g, tomato 50g) Tofu egg soup (tofu 5g, egg 5g).

Noon: Recipe (raw materials/quantity) Apple (100g) Sesame Sugar (10g) Lily Crystal Sugar Water (200g).

Dinner:

Recipe (raw materials/quantity) Meat patty (flour 60g, pork 40g, onion 15g) mixed with side dishes (white rape flower 15g, green rape flower 15g) and rice porridge (glutinous rice 15g, black rice 10g).

Breakfast on Thursday: recipe (raw materials/quantity), roasted with sesame sauce (50g), beef with soy sauce (50g), millet noodle porridge (15g millet noodle) and apples (20g).

Breakfast: Formula/Metered Milk (200g)

Lunch: Recipe (raw materials/quantity) Pork fennel nasal spray bag (50g flour, 30g pork, 50g fennel nasal spray) vegetarian chicken (10g) red bean and red date porridge (5g red bean,15g rice, 5g red date).

Noon: Recipe (raw materials/quantity) Hami melon (100g) hazelnut (10g) white radish crystal sugar water (200g).

Dinner:

Recipe (raw materials/quantity) Two rice (rice 30g, millet 25g), barbecued pork ribs (ribs 60g), egg fried lettuce (egg 40g, lettuce 70g, carrot 10g, dried bean curd 10g), shrimp skin and spinach soup (shrimp skin 1g, spinach 5g).

Breakfast on Friday: recipe (raw materials/quantity) bean paste bag (50g) boiled egg (50g egg) rice porridge (65438+ rice 05g) yuba mixed with celery (30g).

Breakfast: Formula/Metered Milk (200g)

Lunch: Recipe (raw materials/quantity) Rice (rice 55g) Braised prawns in oil (prawns 50g, cucumbers 50g, carrots 10g, green beans 5g) Rape scrambled eggs (15g eggs, rape 30g) Tomato egg soup (tomato eggs 3g each).

Noon: Recipe (raw materials/quantity) Pear (100g) Hawthorn Slice (10g) Tremella rock sugar water (200g).

Dinner:

Recipe (raw materials/quantity) Assorted hair cake (flour 30g, corn flour 20g, preserved fruit 20g) Braised chicken wings (chicken wings 50g) Stir-fried cabbage (vermicelli 5g, cabbage 60g, carrot 10g, auricularia auricula 10g, minced meat 10g) cucumber.

Saturday breakfast: recipe (raw materials/quantity) steamed stuffed bun (50g) boiled eggs (50g eggs) eight-treasure porridge (30g) peaches (50g).

Breakfast: Formula/Metered Milk (200g)

Lunch: Recipe (raw material/quantity) Rice (rice 55g) Xu Mu meat (pork 30g, cucumber 40g, carrot 10g, auricularia auricula 1g) Tomato rape flower (tomato sauce 5g, egg 10g, rape flower 30g) Shrimp skin cabbage soup (65433).

Noon: Recipe (raw materials/quantity) Grape (100g) Glutinous rice strips (10g) Crystal sugar boiled pear water (200g).

Dinner:

Recipe (raw materials/quantity) Eggs and tomato noodles (noodles 60g, pork 20g, eggs 15g, tomatoes 40g, dried bean curd 10g, spinach 10g) mixed with side dishes (cucumbers 20g, bean sprouts 5g).

Sunday breakfast: recipe (ingredients/quantity) Fried dough sticks (50g) boiled eggs (50g eggs) noodle soup (10g noodles, 5g eggs, 10g spinach) strawberries (20g).

Breakfast: Formula/Metered Milk (200g)

Lunch: Recipe (raw materials/quantity) Rice (60g of rice) Fried chicken chops (50g of chicken) Eggs fried with cucumber slices (eggs 10g, carrots 10g, cucumber 50g, dried bean curd 10g) Shrimp skin lettuce soup (shrimp skin 1g, lettuce)

Noon: Recipe (raw materials/quantity) Yellow River Cucumber (100g) pine nuts (10g) orange peel crystal sugar water (200g).

Dinner:

Recipe (raw materials/quantity) jiaozi (flour 60g, pork 30g, egg 10g, dried bean curd 10g, carrot 40g) beef tongue cake (30g) jiaozi original soup.