Monday:
Breakfast: biscuits, millet, egg and vegetable porridge, soybean milk.
Food consumption (g): 30 eggs, millet 15, 20 biscuits, spinach 10, bean flour 15.
Add some: milk powder
Lunch: rice and jujube rice, diced pork fried with diced pork and pork liver with sauce.
Food consumption (gram): rice 60 jujube 20 meat 20 cabbage 40 potato 40 fungus 2 pig liver 50 carrot 10.
Address: Apple 100g
Dinner: flower rolls, stewed eggplant and potatoes with meat, assorted cucumbers.
Food consumption (grams): 40 noodles, 20 meats, 60 eggplants, 40 potatoes and 25 cucumbers.
Tuesday:
Breakfast: bread (all kinds), fresh milk, spiced soybeans.
Food consumption (grams): 50 bread, 30 soybeans, and half a bag of fresh milk.
Add some: soybean milk
Lunch: rice and kidney bean rice, braised kelp and tofu with meat, quail eggs.
Food consumption (grams): rice 60 kidney beans 10 kelp 10 meat 20 tofu 80 eggs 5.
Address: orange 100g
Dinner: hair cake, beef balls, mixed silver buds.
Consumption (g): flour 40 corn flour 10 beef 30 rape 10 mung bean sprouts 20 carrots 5.
Wednesday:
Breakfast: tea eggs, millet porridge and diced cucumber (cucumber 15)
Food intake (gram): 50 eggs, 15 millet, 5 parsley.
Add some: fresh milk
Lunch: rice, fried hairtail, egg spinach soup, persimmon mixed with sugar.
Food consumption (g): rice 60 hairtail 100 spinach 20 shrimp skin 2 eggs 10 persimmon 50.
Add some: fragrant coke
Dinner: bean paste roll, stewed beans, potatoes and carrots with meat, and chopped tofu.
Food consumption: 40 Zhajiang Noodles 10 potato 40 meat 30 beans 60 tofu 40 carrot 10 auricularia auricula 1 rape 10.
Thursday:
Breakfast: soybean milk, cake (variety) and corn porridge.
Consumption (gram): cake 50, soybean 30, sugar 10 corn flour 10.
Add some: milk powder
Lunch: Shredded pork noodles, sauce chicken wings.
Food intake (grams): dried noodles 50 meat 40 cabbage 10 chicken wings 1.
Address: persimmon 100g
Dinner: steamed dumplings, rice porridge.
Food consumption (grams): 50 noodles, 5 rice, 80 carrots, 30 meat and 5 shrimps.
Friday:
Breakfast: bread, milk powder, ham and cucumber.
Food consumption (grams): bread 50, milk powder 20, ham 20, cucumber 5.
Add some: soybean milk
Lunch: red bean rice, shrimp and spinach, which are red inside.
Food consumption: rice 60, adzuki bean 10, shrimp 20, spinach 20, meat 20, tofu 25, cabbage 20, tomato 5.
Address: pear 100g
Dinner: fried cakes and meatball soup.
Food consumption (grams): flour 40, eggs 30, sugar 20, pork balls 30, rape 20, carrots 5.
Second week
Monday:
Breakfast: boiled eggs, millet porridge, tofu brain.
Food consumption (gram): egg 60 grains 10 sufu 5 millet 10.
Add some: soybean milk
Lunch: two rice, stewed cabbage with meat, dried bean curd, potatoes and corn with pine nuts.
Food consumption (grams): rice 40 millet 20 meat 20 cabbage 60 potatoes 40 dried bean curd 25 pine nuts 5 corn 20
Address: Apple 100g
Dinner: steamed cake, stewed eggplant and potato ribs, clear soup.
Consumption (g): flour 40 oil 10 eggplant 60 potatoes 80 ribs 60
Tuesday:
Breakfast: bread (variety) and soybean milk.
Food consumption (gram): bread 50, soybean 30, sugar 10.
Add some: fresh milk
Lunch: rice and mung bean rice, stewed tofu with minced meat and carrots, and sliced mushu melon.
Food consumption (gram): rice 60 mung beans 10 egg 25 meat 20 tofu 60 cucumber 40 carrot 5
Address: orange 100g
Dinner: sesame sugar roll, pork liver with sauce, stewed beans and potatoes with meat.
Food consumption (gram): flour 40 sugar 10 meat 20 pork liver 50 oil 10 beans 50 sesame seeds 5 potatoes 40
Wednesday:
Breakfast: soybean milk, cakes (various)
Food intake (gram): 50 cakes, 20 sugar beans 10.
Add some: milk powder
Lunch: three-color rice, braised chicken potato chips, seaweed soup.
Food intake (grams): rice 60 mung beans 10 hawthorn 10 chicken 100 potato 40 kelp 5.
Address: Banana 100g
Dinner: jujube cake, mushu pumpkin slices, spiced peanuts.
Food consumption (grams): 40 noodles, 10 cantaloupe, 100 eggs, 30 peanuts, 20.
Thursday:
Breakfast: biscuits, eight-treasure porridge and spiced peanuts (peanuts 10)
Food intake (gram): egg 60 onion 5 oil 5 millet 10 coriander 5.
Add some: soybean milk
Lunch: kidney bean and hawthorn porridge, sauce wings, three-silk noodles.
Food intake (g): kidney bean 10, hawthorn 50 wings 1 cucumber 10 carrot 10 kelp 10.
Address: persimmon 100g
Dinner: steamed stuffed bun and rice porridge.
Food consumption (grams): rice 50, celery 5, shrimp skin 20, kohlrabi 2, meat 80, meat 30.
Friday:
Breakfast: bread, milk powder, ham and tomatoes.
Food consumption (gram): bread 50 milk powder 20 ham 20 tomatoes 10.
Add some: soybean milk
Lunch: Mushu rice, salted shrimp and radish vermicelli soup.
Food intake (gram): rice 60 eggs 25 shrimps 2 radishes 30 vermicelli 10.
Address: pear 100g
Dinner: Zhajiang noodles, sauce beef.
Food consumption (grams): noodles 50 meat 20 cucumbers 20 beef 50 persimmons 20
Baby autumn and winter exquisite recipes
Stewed ribs: clean fresh ribs and cut them into small pieces, add cold water, ginger, onion, aniseed and a little vinegar, and cook in a pressure cooker for 30~40 minutes. Take stewed ribs and cook them in baby's porridge or noodles, or eat meat or add vegetables directly. Eat meat, bones and soup together. It can not only supplement high-quality protein, but also supplement minerals such as calcium and phosphorus. Some mothers mistakenly think that the nutrition of ribs has been completely integrated into the soup after a long period of stewing, which is actually an incorrect understanding.
Shrimp and egg dumplings: Wash the fresh shrimp, add seasoning such as salt, ginger, onion and cooking wine, and steam in a steamer 15 minutes before use. Open the raw eggs and put them in a small bowl and mix well. Spread the egg liquid in a wok, add shrimps when the eggs on it are not solidified, then fold the eggs into a half-moon shape and turn them over and fry them for later use. After the water is boiled, add green leafy vegetables and egg dumplings, and cook them slightly.
Shrimp and eggs are high-quality food in protein. Shrimp also contains a lot of minerals, which are easy to digest and absorb. It is the best food for children to supplement protein. Green leafy vegetables can supplement vitamins and minerals.
Fish paste and bean curd soup: clean the fish, add salt and ginger, steam in a steamer, remove bone spurs and mash it into fish paste. Boil water, add a little salt, add tender tofu cut into small pieces, add fish paste after boiling, and add a little starch, sesame oil and chopped green onion to make a paste. Fish has high water content and short muscle fiber, which is easy to digest and absorb. Fish and tofu are high-protein foods, which help to enhance children's resistance and promote growth and development. Pig blood tofu green vegetable soup Pig prepared tofu cut into small pieces, washed and chopped green vegetables. After the water is boiled, add a little shrimp skin and salt, and then add tofu, vegetables and pig blood. Cook for 3 minutes and add seasoning. Pig blood is an excellent food for iron supplementation, which is rich in iron, easy to absorb and cheap. Shrimp skin contains a lot of calcium and phosphorus, which is a calcium supplement food for children.