Mothers who have just given birth to babies, do you feel weak and need to be supplemented with nutrition? Let's try the beef method in the moon meal! During confinement, the choice of nutritious meat meal is also very important, and the key lies in how to do it. Beef is rich in high protein and has the effect of preventing miscarriage and nourishing heart. Drinking beef soup is a good tonic for mothers with postpartum deficiency and cold.

Braised beef

Wash beef tenderloin, put it in a saucepan, add enough water, add angelica, boil it over high fire, skim the floating foam, and stew it over low heat for 3 hours until the beef is stewed. After cooling at room temperature, shred the beef.

Fried dishes

Heat an appropriate amount of oil in a small saucepan, add Flammulina velutipes and mung bean sprouts, and stir-fry until soft. Then add beef stew and bring to a boil. Add tofu pieces, boil over medium heat and season with salt.

Join fans

Add shredded beef and vermicelli, simmer for about 2 minutes, and turn off the heat when the vermicelli is cooked. Sprinkle with a little pepper, chopped green onion and chopped coriander and serve.

knack for cooking

When stewing beef, if you need to add water, be sure to heat the water to avoid beef hardening. If there is no beef stew, you can also use water instead. Remember, the taste of soup is closely related to the choice of materials and the control of heat. Choosing good materials and suitable pot is the key to making delicious beef soup.

Delicious tonic

The nutritional value of beef is very high, so it is very important for a mother who just sat on the moon to choose a good meat nutritious meal. I hope these practices and precautions about beef soup can help you and provide you with a delicious and nutritious moon meal!