Suitable food
Duck, Xiaomi
Avoid eating food.
Green pepper, coriander, fennel, pepper (red, sharp, dried), onion
First, diet
First, the remedy of pityriasis rosea (the following information is for reference only, please consult your doctor for details)
Fish-flavored bean soup
Formula: 30g mung bean, 20g kelp and 0/5g houttuynia cordata.
Methods: The three herbs were decocted in water, and Houttuynia cordata was removed, and appropriate amount of sugar was added for seasoning.
Efficacy: clearing away heat and toxic materials.
Usage: Drink soup, eat beans and kelp. Every day 1 time for 7 days.
Mung bean, lily and barley porridge
Formula: 50 grams of coix seed, 25 grams of mung bean, and 0/00 gram of fresh lily/kloc.
Method: Break lily into petals, remove the inner membrane, add mung bean and coix seed to water until it is five-ripe, then add lily, cook porridge with slow fire, and add sugar to taste.
Efficacy: nourishing yin and clearing heat, eliminating dampness and detoxifying.
Usage: 65438+ 0 ~ 2 times a day.
Amaranth water spinach soup
Formula: purslane 30g, raw water spinach 30g.
Methods: The first two herbs were decocted in water to get juice.
Efficacy: clearing away heat and dampness, cooling blood and detoxifying.
Usage: Take orally, once a day 1 time.
Smilax glabra and jujube decoction
Formula: 30 grams of jujube and 30 grams of Smilax glabra.
Methods: decoct the above two herbs in water.
Efficacy: clearing away heat and toxic materials and cooling blood.
Usage: Drink soup twice a day.
Lotus leaf porridge
Formula: 20 grams of fresh lotus leaf and 200 grams of japonica rice.
Method: Cook the lotus leaves for 20 minutes first, then add japonica rice to cook porridge after removing the dregs.
Efficacy: clearing heat and discharging turbidity.
Usage: Take it with the amount in the morning and evening.
Lotus root soup
Formula: lotus root node 30g.
Methods: Lotus root was boiled in water to get juice.
Efficacy: clearing lung heat, cooling blood and removing blood stasis.
Usage: Drink soup twice a day for 7 ~ 10 days.
Second, what does pityriasis rosea eat for your health?
1, mung bean
Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Drinking more mung bean soup is beneficial to detoxification and swelling, but the cooking time should not be too long to avoid the destruction of organic acids and vitamins and reduce the effect.
2. Oats
Oats can relax bowels, promote the increase of fecal volume and moisture, cooperate with fiber to promote gastrointestinal peristalsis, and play a role in relaxing bowels and detoxifying. It is a good choice to make steamed oats into juice as a drink. When making juice, you can also add other ingredients such as apples and raisins, which can promote defecation!
3. Coix seed
Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity. Coix seed water is a good detoxification method. Coix seed is directly boiled with boiling water and added with a little sugar, which is suitable for personal taste and is a natural skin care product for whitening skin.
4. Xiaomi
Millet does not contain gluten, does not stimulate the intestinal wall, belongs to mild fiber, is easy to digest, and is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening.
5. Brown rice
Brown rice is whole rice, which is rich in fiber, can absorb water and fat, feel full, help the whole intestine to defecate conveniently, and help to detoxify. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good way to detoxify.
3. What food is best not to eat for pityriasis rosea?
1, avoid eating spicy, greasy and fishy food, and avoid eating onions and garlic.
2. Avoid drinking and smoking.
3, avoid drinking milk.