Steamed fresh fish with Ligusticum chuanxiong and Gastrodia elata
Ingredients: fresh fish 600g, Gastrodia elata 15g, Ligusticum chuanxiong 5g, ginger, onion, rice wine and sesame oil.
Practice: Wash Gastrodia elata with clear water, and then soak it in the second rice washing water to increase the fragrance of Gastrodia elata. Wash the fish. Spread shredded onion and ginger on the bottom of the dish, then put the fish on it, then add Gastrodia elata and Chuanxiong, sprinkle with a little salt, and then steam in a steamer or rice cooker for 15 ~ 20 minutes. Pour the fish soup into the pot, thicken it with a little starch, add sesame oil and rice wine, and pour it on the steamed fish.
Key points of nourishing liver: Gastrodia elata has the functions of expelling wind, strengthening brain, strengthening spleen and stomach, lowering blood pressure, relieving numbness of limbs and dredging liver meridian. Chuanxiong can promote blood circulation and qi circulation and enhance the function of gastrodia elata, so it is cooked together. Fish belongs to the soil in the five elements, which can strengthen the spleen and nourish the stomach, and is most suitable for spring health preservation. Such a healthy diet can not only strengthen the spleen and nourish the stomach, but also lower blood pressure, which is beneficial to the conditioning of liver and kidney, and can also nourish the body and mind.
Shepherd's purse omelet
Ingredients: shepherd's purse, three eggs, oil, salt and onion.
Practice: wash shepherd's purse selectively, drop a few drops of oil in the boiling water pot and add a little salt. After boiling the shepherd's purse dry, cut into pieces and beat in three eggs. Then add the chopped shallots, add the right amount of salt and stir well. Heat the oil in the pan, pour the shepherd's purse egg liquid and fry until golden brown.
Efficacy: Efficacy: invigorating stomach, promoting digestion, cooling liver and improving eyesight. Shepherd's purse Shepherd's purse is a cruciferous plant and an edible wild vegetable that people all over the world like. It has high nutritional value and can be eaten in various ways. It has high medicinal value, and has the effects of harmonizing spleen, invigorating stomach, diuresis, hemostasis and improving eyesight. This diet remedy is suitable for many people to eat, and it can also nourish the stomach and relieve colds and fever.
Some recipes suitable for nourishing liver and kidney are introduced above. Eating this kind of food regularly can not only supplement rich nutrition, but also be a good digestible food type, which can promote metabolism, effectively nourish the liver and brain, and is of great help to health.