While pursuing material and spiritual life, people pay more and more attention to their own health problems. People shape their healthy bodies through exercise and diet, especially diet. People no longer pay attention to eating enough, but how to eat better and healthier. Many people began to spend time and energy in this area, and accordingly, some nutritionists and other occupations were created to help people eat healthily; The following small series tells you what a healthy recipe is like on Monday.

Monday

Breakfast: steamed bread and strawberry jam, milk (or soybean milk), boiled eggs 1, pickles.

Fruit: 1 tomato or radish.

Chinese food: buckwheat rice, mushrooms and Chinese cabbage, sweet and sour hairtail, bean curd and blood curd, loofah soup.

Dinner: mung bean porridge, Chinese cabbage and pork steamed stuffed bun, shrimp and melon.

Tuesday

Breakfast: corn flour, milk (or soybean milk), spiced tea eggs 1, bean curd (1/4).

Fruit: 3 ~ 4 loquats (or longevity fruit).

Chinese food: peanut rice, minced eggplant, mashed potatoes with chopped green onion and seaweed soup with duck meat.

Dinner: fried beans, porridge, bean paste buns and shredded green peppers.

Wednesday

Breakfast: fresh meat buns, milk (or soybean milk), salted duck eggs (half) and three-silk vegetables (lettuce, white radish and carrot).

Fruit: a pear or a watermelon.

Chinese food: red date rice, roast beef with soybeans, fried green beans, Flammulina velutipes, laver and egg soup.

Dinner: three fresh noodles (pork liver, ham sausage, black fungus and oyster mushroom), spinach fried with green pepper and shredded potatoes.

Thursday

Breakfast: apple sauce roll, milk (or soybean milk), boiled egg 1, fried cowpea.

Fruit: banana (or cucumber) 1.

Chinese food: rice (sorghum rice, white rice), sliced mushrooms, yellow fungus, braised flat fish, white radish and kelp ribs soup.

Dinner: soybean milk or porridge, chopped green onion pancakes, shredded green pepper and celery.

Friday

Breakfast: steamed stuffed bun with sauce meat, milk (or soybean milk), three shredded vegetables (lettuce, white radish and carrot) and two quail eggs.

Fruit: kiwifruit (or peach) 1 ~ 2.

Chinese food: red bean rice, konjac roast duck, red pepper fried cauliflower, fish head mushroom, winter bamboo shoots and vegetable soup.

Dinner: celery and pork buns, scrambled eggs with tomatoes, minced meat and tofu.

Saturday

Breakfast: bread, milk (or soybean milk), fried eggs 1, spiced tofu.

Fruit: 5 ~ 6 strawberries (or plums).

Chinese food: two rice (rice, millet), spiced fish, colorful silver silk? Order bean sprouts, carrots, lettuce and chicken.

Coprinus comatus, auricularia auricula and pork liver soup.

Dinner: corn porridge, egg cake, fish-flavored shredded pork.

Sunday

Breakfast: sesame paste roll, milk (or soybean milk), boiled eggs 1, anchovies with black bean sauce.

Fruit: 1 apple.

Chinese food: Golden and silver rice (corn grits, rice), fried chicken with black fungus, bamboo shoots, sweet and sour cabbage, mung beans and pumpkin soup.

Dinner: leek, pork, garlic, wheat and jiaozi, fried cowpea with minced meat.